Foco SKY Breath Meditation

SKY Breath Meditation, also known as Sudarshan Kriya, is a rhythmic breathing technique that aims to harmonize the body, mind, and emotions. SKY utilizes specific natural rhythms of the breath to induce a state of calm and alertness.

• Stress Reduction:
  Studies show that SKY can significantly reduce stress, anxiety, and depression.
• Improved Mental Clarity:
  It can enhance focus, concentration, and cognitive function.
• Emotional Well-being:
  SKY practitioners often report experiencing increased positive emotions, reduced negative emotions, and a greater sense of well-being.
• Physical Benefits:
  Research suggests SKY can improve sleep quality, boost the immune system, and enhance overall physical health.

In conscious community we will share brief affirmations, engage in the guided three-part practice, and close with optional process sharing.

We will meet at the southeast corner of Lee Martinez Park, just west of the FC Museum of Discovery. Bring a cushion or fold up chair.