Foco SKY Breath Meditation

SKY Breath Meditation, also known as Sudarshan Kriya, is a rhythmic breathing technique that aims to harmonize the body, mind, and emotions. SKY utilizes specific natural rhythms of the breath to induce a state of calm and alertness.

• Stress Reduction:
  Studies show that SKY can significantly reduce stress, anxiety, and depression.
• Improved Mental Clarity:
  It can enhance focus, concentration, and cognitive function.
• Emotional Well-being:
  SKY practitioners often report experiencing increased positive emotions, reduced negative emotions, and a greater sense of well-being.
• Physical Benefits:
  Research suggests SKY can improve sleep quality, boost the immune system, and enhance overall physical health.

In conscious community we will share brief affirmations, engage in the guided three-part practice, and close with optional process sharing.

We will meet on the east side of city Park, about halfway between Mulberry & Oak. If you would like, bring a cushion or fold up chair to sit on.