About us

We want YOU Move Better, Feel Better, and Live Your Best Life.

Everything we do is either building us up or breaking us down. This becomes a lot more apparent with decades of ingrained patterns and habits. Foundation Training is a unique combination of prehab and rehab, meaning it both prevents and helps treat pain and injuries.

Foundation Training works with all bodies to…

Counteract the daily grind
Phones, computers, and commuting have created postures and patterns that lead to degeneration. Learn how to position yourself and move in a way to counterbalance what is destructive, making modern conveniences a tool rather than a threat./p>
Participate in life without pain
Don’t buy in to the idea that getting older means falling apart and/or giving up what you enjoy doing. Your body is always adapting, ready and willing to change if you offer it the right input. Lifting heavy things, be it tree branches, groceries, or children, should be moments in your day when you feel strong and capable. Exercise should be a pleasure with your focus on exploring rather than avoiding.
Empower yourself
Find out how your body is designed to feel. Pain medications only cover symptoms temporarily. Nagging injuries don’t fix themselves. Take control of your health with exercises that can be done anywhere, without any equipment, and directly applicable to your daily life.

We look forward to meeting you soon!