What we’re about
Join a certified Foundation Training instructor Ellen Bain for classes in Ojai, CA! Foundation Training is a series of corrective exercises created by Dr. Eric Goodman to bring us back to our natural movement patterns. Foundation Training uses a combination of powerful movement, intentional poses, and conscious breathing work to activate the muscles in your posterior chain. These exercises teach you how to effectively use your body and build it up rather than succumb to the constant breakdown caused by 21st-century living. Foundation Training is a game changer. Move well. Live well.
