Four Wheelers

How to Open our Heart to Life This series is based on a special practice known as the Four Immeasurables. These four – immeasurable love, immeasurable compassion, immeasurable joy and immeasurable equanimity – enable us to truly open our hearts to the people in our life and in our world. These practices and meditations encourage us to accept and transform all our relationships, even the difficult ones, with gratitude and appreciation. **REGISTRATION** Standard: $12 \| Financial Hardship: $6 \| Free for [Members](https://meditation-dc.org/membership/) [Pre-Register Here](https://meditation-dc.org/monday-evening-meditation/) Each class is available by drop in. Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, **[https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf)** and then answer the question that you will see when you RSVP with "**I accept**" to be permitted on the hike. Join us for an approximately **7 mile hike** around **[Hains Point](https://www.nps.gov/places/000/east-potomac-park-hains-point.htm)** along the **[Tidal Basin](https://www.nps.gov/subjects/cherryblossom/trail-guides.htm) and over the [Memorial Bridge](https://www.nps.gov/gwmp/planyourvisit/memorialave.htm).** There is **no elevation** to speak of. Most of the hike is on **pavement.** **Description** The **[2026 National Cherry Blossom Festival](https://nationalcherryblossomfestival.org/)** in Washington, D.C. runs from **March 20** to **April 12** with **peak bloom** predicted between **March 29** and **April 5, 2026.** **[Hains Point](https://www.nps.gov/places/000/east-potomac-park-hains-point.htm)**, located at the **southern tip** of **[East Potomac Park](https://www.nps.gov/places/000/east-potomac-park-hains-point.htm)**, is a popular spot to see **Cherry Blossoms**, offering a **less crowded alternative** to the **Tidal Basin.** **It offers** a **4-mile loop trail** ideal for **walking** (and biking), is lined with **cherry trees** and as the point of **convergence** of the **Potomac River**, **Washington Channel** and **Anacostia River**, it provides a **panoramic view** of the area. Emerging from the **Haines point**, we will head along the **Tidal Basin** towards **Memorial Bridge** and then back to the **Marina.** **Facilities:** Columbia Island Marina and at Hains Point. **Where to meet?** We will begin at **[Columbia Island Marina](https://boatingindc.com/columbia-island-marina/)** (Lady Byrd Johnson Park, GW Parkway, Arlington, VA; Note that the only entrance to the Marina is from the **GW Parkway Southbound.** GPS Coordinates: **[38.876366, -77.049883](https://maps.app.goo.gl/z4K5XxsS8KHsyF1A9)** **Arrival Time: Please arrive by 9 am so that we can get all checked in and leave on time at 9:30 am.** **What to bring?** **Bring:** Be sure and wear sturdy walking shoes; dress in layers; and have adequate hydration. We will stop for lunch/snack along the way. **Hiking Pace:** We will hike at a pace of 2.5-2.7 mph while moving. **You must have experience with hikes of this distance and pace.** **Elevation Gain**: N/A **Dogs** are **not** permitted on this hike in accordance with the **[NVHC Dog Policy](https://drive.google.com/file/d/1cCe0_KteiZM6qiZMi1PZlgWBf_NBCFD0/view)** **Weather:** the weather for this location can be found **[HERE](https://weather.com/weather/today/l/c4025fdf0177c872b7fc2e0d09e7c523995ef49e21145e2d2438fe08649ca9e8).** **Rehydration:** It might be fun to have a snack at **Island Time Bar/Grill** on the water at Columbia Island Marina upon completion of our hike **Leader:** Dawn Keeler 703 533 9231. I will be in a Honda Hatchback, with the hatchback open.

Every Monday Night (Rare Execeptions posted on NOVA BG website ) since the late 1980s, we are new to Meetup. https://sites.google.com/site/novabackgammon/ Register at 6:45PM Random Draw 7:00PM sharp. Results Usually Reported on Tuesday - via NOVA BG E-Mail Double-Elimination: Main & Consolation Brackets We follow USBGF Rules and the following options: - Legal Moves. - Use of two dice is Preferred over four dice. - Dice landing on checkers is legal. - Use of clocks is Preferred.

¡Buenos dias! Bienvenidos a todos! Let’s practice our Spanish and meet new people at this Spanish-language happy hour! Geared toward those who have, at minimum, an Advanced level of Spanish and would like to keep it up, our group will speak Spanish exclusively over drinks and appetizers. This group meets at the Arlington Board Room on the first Monday of each month. The time is 6:30p to as long as you wish to stay or the restaurant closes! No fee is required to participate. >

[https://ridewithgps.com/routes/46073614](https://ridewithgps.com/routes/46073614) 18.4 miles. Toilets are at the beginning, middle, and end of the trail. **Picnic stop will be in Meadowbrook Local Park at 12.5 miles.** Celebrate (Mother) Earth Day! This route was originally conceived as part of the Takoma Park Earth Day celebration in April 2024. We are happy to ride again for this year's Celebration. We will e-bike from Peirce Mill in Rock Creek Park through Takoma Park, and then on to the Sligo Creek Trail. From Sligo Creek we head west past Holy Cross Hospital and through the Forest Glen neighborhood. We then turn south on to Rock Creek Trail. Earth Day Festivities with occur in Sligo Creek Stream Valley Park, approximately 6 miles into the ride. Face painting, snow cones, art activities and exhibits promoting a variety of environmental and sustainability causes will be there! The picnic stop is at Meadowbrook Local Park, 12.5 miles into the ride. **Please charge your batteries. The ride is on asphalt and often flat but we will encounter some hills. As usual, non-assisted bikers are most welcome.** Bring snacks, lunch and plenty of water. Pump tires, check brakes and charge your battery. Consider packing a spare tire tube. Check weather and dress appropriately. As always, this is a self-guided event. **We recommend you download the Ride with GPS route.** [https://ridewithgps.com/routes/46073614](https://ridewithgps.com/routes/46073614) The group stops a few times for slower riders to catch up. The distance will be 18.4 miles or shorter any time you are fully satisfied with biking for the day. For the E-bike Lovers group to be successful, we need to grow our membership carefully. Please feel free to invite other E-bike lovers, spread the word, and let's have fun. **Free Ride With GPS for E-Bike Lovers** Membership of the Ride With GPS E-bike Lovers club is now free as www.ebikelovers.com is generating sufficient income from ads to cover the costs. Here is the link to activate your free membership: https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN **More information about using GPS files:** https://ebikelovers.com/2021/03/15/download-our-trails-and-never-get-lost/ **More information about e-bike ranges:** https://ebikelovers.com/2020/12/31/e-bike-longer-and-happier-15-smart-strategies-to-reduce-your-e-bike-range-anxiety/ **DISCLAIMER** LIMITATION OF LIABILITY: TO THE FULLEST EXTENT PERMISSIBLE PURSUANT TO APPLICABLE LAW, NEITHER GREGORY MAASSEN, RICHARD CAMER, TRIP COORDINATORS, THEIR AFFILIATES, FAMILY AND FORMER AND CURRENT EMPLOYERS NOR ANY OTHER PARTY INVOLVED IN CREATING, PRODUCING, OR DELIVERING E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS IS LIABLE FOR ANY DIRECT, INCIDENTAL, CONSEQUENTIAL, INDIRECT, EXEMPLARY, OR PUNITIVE DAMAGES ARISING OUT OF A USER’S ACCESS TO, OR USE OF THE E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS. See for full disclaimer: https://ebikelovers.com/disclaimer

What better way to celebrate the arrival of spring and Earth Day than a little community service with your local queer community? This event is family-friendly :) **9am-11am** \- Join QA to participate in the City of Alexandria's Stream Cleanup at Four Mile Run Park\. **Participants will meet at the Commonwealth Avenue Cul-de-Sac near the Four Mile Run ballfields.** Details here: [Four Mile Run Stream Cleanup April 12](https://apps.alexandriava.gov/Calendar/Detail.aspx?si=58842) 11:30amish - 1pmish - **Join us right down the road from the park for brunch at District Biscuit Company!** 3401 Mt. Vernon Ave. Please feel free to join us for either or both parts of this event. Hope to see you there!

The Baconator is thru hiking the AT this year, so I figured I would join him for a segment of trail that I haven't section hiked yet. Due to various car break-ins on US-211, I think it makes sense to repeat the highlights of the triple crown and go all of the way to Daleville instead of trying my luck on US-211. The logistics are to drive down near Daleville on Wednesday night and catch a shuttle to Pearisburg. Steve is currently passing through Damascus, so we have reasonable confidence in the start date. Tentative splits: 4/9 Dry tentsite at mile 651.5, 14 miles 4/10 Another dry tentsite at mile 666, 14.5 mi 4/11 Sarver Hollow Shelter (might be dry), 16.6 mi 4/12 Pickle Branch Shelter, 16.1 4/13 Pig Farm Campsite, 16.9 4/14 15mi back to the car at Daleville. **Driving:** I'm planning on using a commercial shuttle if I can get one. I have a car that I can drive to Daleville. Due to the length of the trip, we can't leave cars at a metro station. **Links:** Trailhead: TBD Pearisburg, VA Map: [Appalachian Trail Map (arcgis.com)](https://nps.maps.arcgis.com/apps/webappviewer/index.html?id=6298c848ba2a490588b7f6d25453e4e0) **\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-THE IMPORTANT WARNINGS\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-** 1. As per our carpool policy, riders should plan to pay drivers $0.10/mile along with their share of the shuttle cost. **Dues** \-\- Members and above\, don't forget to pay your annual dues if you haven't yet\. If you don't see the current year listed next to your name in your DC UL profile\, please pay via PayPal: https://www\.paypal\.com/paypalme/JenniferAdach/15 \($10 annual dues plus a $5 suggested donation to City Kids Wilderness Project\.\) Applicants do not need to pay dues\. By participating in this or any DCUL activity, you agree and abide by our Liability Waiver ([https://dculbackpacking.wordpress.com/about/liability-waiver/](https://dculbackpacking.wordpress.com/about/liability-waiver/)) and Terms of Use ([https://dculbackpacking.wordpress.com/about/terms-of-use/](https://dculbackpacking.wordpress.com/about/terms-of-use/)).

☀️ **Shake Off the Winter Chill** **\- Bowl With Us\! 20% off for NEW bowlers\!** Our 6-week spring social bowling league starts in **April** \- trade social hibernation for strikes\, beers\, and new friends\! Whether you're looking to unwind after work\, meet new people\, or just have a fun night out with pals\, this league is perfect for everyone\! Chill times\, cold drinks\, and plenty of chances to connect with others\. No matter your skill level\, this league is all about having fun and meeting new friends\. **;)** **🗓 Thursday evenings \|📍 AMF Sawmill Lanes \| 💵 $79 *(while Early Bird is active)*** **🚨NEW to the league??** Use discount code (**MU2P26**) for 20% off - $63.20 *during Early Bird* **💻 League Info & Registration**: https://bit.ly/ColumbusBowling **Why Join?** 🎉 It’s only 6 weeks - perfect for a low-commitment social plan 🍻 Great mix of people in their 20s-40s, plus post-game hangs at the bar 🎳 Zero pressure - gutter balls totally welcome! 👕 Free league shirt if you sign up early 🧠 Weekly trivia w/ prizes 💬 Super social - join solo or w/ friends! **Want in?** Join our Meetup team Gutter Domination 👉 **Click here to join** https://tinyurl.com/24llxdx8 Or start a team of your own with a few friends - we’ll all be hanging out either way! 📅 League Dates (Thursday evenings): April 16, April 23, April 30, May 7, May 14, May 21 ***(The MeetUp event date is deadline to register for the league.)*** **Cost & What’s Included:** ✔ $79 Early Bird registration - **NEW bowler?? Get 20% off with code: MU2P26** ✔ 6 weeks of bowling (1–3 games/week) ✔ Shoe rentals & full league setup ✔ Trivia, prizes, and great people 👉 **SIGN UP NOW** 💻League Info & Registration: https://bit.ly/ColumbusBowling 🤑Use promo code MU2P26 to save 20% 📸 Follow the fun on Instagram: https://bit.ly/BowlingLeague-IG 📩 Questions? Contact the league: http://bit.ly/2nKHno7 Spots are filling fast – don’t miss out on the fun times!

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

Over 50 Happy Hour – Liberty Tavern Polaris Join us for a fun and relaxed Over 50 Happy Hour on Friday, April 10th from 4:00 PM – 8:00 PM at Liberty Tavern Polaris. This is a great opportunity to meet new people in our age group in a casual, comfortable setting. Whether you’re in your fifties, sixties, or seventies, everyone is welcome. Some people who attend are retired, while others are still working, but we all share one thing in common — enjoying good conversation and good company. If you’re new to the group, don’t worry. Many people attend solo and quickly find it easy to strike up conversations. The goal of this happy hour is simple: meet people, socialize, laugh, and enjoy the evening. We’ll be gathering at Liberty Tavern Polaris, a welcoming tavern with a warm atmosphere, great food, and a bar perfect for relaxed conversation. Feel free to come when you can and leave when you want. Some members arrive right at 4:00 PM, while others stop by later after work. There’s no formal agenda — just friendly people getting together to enjoy a Friday evening. Location: Liberty Tavern Polaris 2170 Polaris Parkway Columbus, Ohio Time: Friday, April 10 4:00 PM – 8:00 PM Come join us for a drink, good conversation, and the chance to meet some great people in the 50+ community.