Hello dear Soul Vedis!
Welcome to the Group!
When was the last time where you managed to find time for self-care, meditation, and art?
I'm excited to share the launch of thisOnline Series of Meditation & Art Session (For Free!)
I really want to continue creating beautiful moments with you and offer this valuable opportunity to prioritize "ME-TIME" while remaining flexible.
Regardless of where you are, there’s no excuse not to join us!
We will meet every 4th Friday of the month from 6 p.m. to 7:30 p.m. CET. The first session is on June 28th.
Why I believe you should make time for these sessions:
- Commitment: Making an effort to show up reduces the excuses. ✅
- Time Investment: Blocking just 90 minutes a month for yourself isn’t a lot. ⏰
- Value: Every session brings new and valuable insights. I’ve never left an art session thinking, "This was useless." -even if it was online💡
- Connection & Creation: You’ll connect and create, both with yourself and others. 🎨
- Free of Charge: While these sessions are ABSOLUTELY for FREE but there is a HIGH RETURN for you :)
What We’ll Do
- Pranayama Techniques: We’ll learn and practice techniques like 3-Part Breathing, Nadi Shodhana, Anuloma Viloma, etc. 🧘♀️
- Guided Visual Meditation: A short guided meditation to bring peace and inspiration to our art practice. 🧘♂️✨
- Art Practice: You can work on anything you prefer with the tools you have at home, or follow my instructions. 🖌️🖼️
Suggested Tools
Choose what you like best, but here are some general recommendations:
- Watercolors or acrylics 🎨
- (Oil) pastels 🖍️
- Rich markers in different colors 🖊️
- Acrylic or watercolor paper 📜
- Canvas 🖼️
- Sketchbook 📓
I’m looking forward to seeing you in one of the sessions and creating something beautiful together!
Love,
Mamta
