Frederick Meditation ~ Sacred Writing Meetup Group

In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. It is taught as a series of dynamic processes (7 standing, 8 squatting, 5 sitting, and 7 lying down) to invigorate the body and reach peak physical and mental health.
It is as effective for body building as weight training, but it does not create any unnecessary stress on the system.
Benefits of practicing Angamardana regularly:

• Weight loss
• Increased Physical Strength
• Increased Flexibility

Open to everyone ages 8+, no previous experience of yoga required.

For more information:
https://online.innerengineering.com/en/program-details/angamardana-cityprogram-the-highlands-at-germantown-maryland-us-jun-26-2026

Registration:
https://online.innerengineering.com/en/program-registration/9793

Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today's world.
"Surya" means "sun", and "Kriya" means "inner energy process". It is a gentle, slow-paced, 21-step process and is a way of aligning yourself with the sun, the basic powerhouse for this planet. All life on this planet is solar powered, including yourself.
Surya Kriya is an ancient, potent yogic practice that raises the solar heat in the system. It also balances your energy channels, leading to stability of the body and stillness of the mind.
Benefits of practicing Surya Kriya regularly:

• Boosts vigor and vitality
• Balances hormonal levels in the body
• Improves posture and balance

Agility Level: Intermediate
Ages 14+.
Open to everyone, no previous experience of yoga required.
For more information:
https://online.innerengineering.com/en/program-details/surya-kriya-cityprogram-the-highlands-at-germantown-maryland-us-jun-27-2026
Registration:
https://online.innerengineering.com/en/program-registration/9794