Yoga for Beginners
Details
Designed by Sadhguru, a Yogi, Mystic, and Visionary
Session Benefits & Description
In this session, you will learn simple but powerful yoga postures to balance and stabilize your system.
- Helps relieve chronic ailments, back pain, stress, anxiety & tension
- Strengthens the spine
- Takes only 5-10 minutes to practice
- Conducted by a trained instructor with ongoing online support available
- No physical agility or prior yoga experience needed.
Session Details
- Date: Saturday, April 11, 2026
- Time: 11:40 AM – 12:25 PM (45-minute session)
- Location: 14315 Fairdale Road, Silver Spring, MD 20905
Requirements & Instructions
- Please bring a yoga mat and a towel.
- Arrive on an empty/light stomach condition (approx. 1.5 hours after a light meal).
- Walk-ins are welcome.