Chair Yoga
Overview
Boost balance, strength, and flexibility with chair yoga, a gentle, accessible movement that calms the mind and welcomes all levels.
Details
Come build balance, strength and flexibility!
Join Leslie Phillips, certified yoga instructor, or other yoga practitioners every Tuesday evening at the Food Co-op for a yoga session to strengthen the body and calm the mind. Chair yoga, a gentle form of yoga that’s done while seated or using a chair for balance, makes the practice accessible to everyone. Dress in comfortable workout gear.
No fee. Donation for Food for All appreciated.