Chair Yoga
Details
Come build balance, strength and flexibility!
Join Leslie Phillips, certified yoga instructor, or other yoga practitioners every Tuesday evening at the Food Co-op for a yoga session to strengthen the body and calm the mind. Chair yoga, a gentle form of yoga that’s done while seated or using a chair for balance, makes the practice accessible to everyone. Dress in comfortable workout gear.
No fee. Donation for Food for All appreciated.
AI summary
By Meetup
Chair Yoga: an in-person, gentle seated class for all levels led by a certified instructor; improves balance and flexibility.
AI summary
By Meetup
Chair Yoga: an in-person, gentle seated class for all levels led by a certified instructor; improves balance and flexibility.