About us
Looking for accessible and relevant movement and wellness classes in NYC? Want to connect with like-minded folks interested in health and wellness? This group is all about connection, authenticity, and learning different ways to flow through life's ups and downs. By cultivating mind-body awareness through yoga, qigong, meditation, and somatics, we can access deeper healing, spaciousness and ease.
Upcoming events
63
Free Yoga in Manhattan
Beacon Center, 1700 Third Avenue (bet 95 & 96 St), Manhattan, NY, USThis is a free open-level Hatha Yoga class, taught by Chia-Ti Chiu who has over 23 years of experience teaching yoga. Hatha Flow is a blend of Hatha yoga, qigong, and breathing practices to help our bodies move and our nervous systems to regulate. Each class is taught with a theme, often pulled from yoga philosophy or Buddhist wisdom.
This class is suitable for all experiences with yoga, including beginners. And all bodies are welcome!
BYOM: Bring Your Own MatLocation
PS 198
1700 Third Avenue in ManhattanClasses are held in the gymnasium, on the ground floor. (Weather permitting in the fall and spring, we may also hold class in an outdoor rooftop space accessed by two flights of stairs.) Please note that to access the building, you will need to walk down one flight of stairs. Unfortunately, there is no elevator access.
If you don't feel well, please stay home and join class another time.
REGISTRATION
You will need to fill out a one-time registration form to attend class. This is different from RSVPing on Meetup.Ways to register:
- Fill out the form online and print it out and bring to class
- Fill out the form online and email to Justine, Outreach Coordinator at the Beacon: jolgades@goddard.org
- Get a form in class and fill it out in person
DIRECTIONS
This class is sponsored by the Beacon Center, located in PS 198. It is an elementary school that takes up the whole block. Entrance is on 3rd Avenue (between 95 & 96 St)BY SUBWAY: 6 or Q train to 96 St
BY BUS: Third Ave Bus - M101, 102, 103 to 96 St
Madison Ave Bus - M1, M2,M3, or M4 To 96 StABOUT CHIA-TI
I have been teaching mindful movement, somatics and resilience building for over 2 decades. I teach adults, elders, and teens in New York City. I also lead international yoga retreats, as well as facilitate workshops on the brain-body connection, navigating stress (i.e. navigating life!), and cultivating compassion and belonging. I believe in making wellness accessible, affordable, and relevant for all. For more info, check out my website: www.onelovewellness.com, Instagram: @onelovewellness2 attendees
Qigong on Insight Timer
·OnlineOnlineQigong is an ancient healing art that combines movement and breath to help cultivate an optimal flow of energy. Qigong has a close relationship with Chinese medicine, and encourages health and healing on a physical, mental, emotional, spiritual, and energetic level.
QIGONG FOR AUTUMN
This qigong session focuses on Metal, which is the element that corresponds to the season of autumn. Feel invited to do this practice sitting in a chair and/or standing. Both options will be shown during class. Qigong is a Chinese healing art that optimizes the movement of energy in the body. All are welcome!INFO ABOUT INSIGHT TIMER
To join my classes, you will need to download the Insight Timer app, or log in via their website on your computer or phone. Also, follow me on Insight Timer! It will help me boost my visibility. Thank you in advance.DONATIONS WELCOME
These classes are donation based, and can be contributed through their site. You can also donate directly through my Venmo (@chia-ti-chiu) or PayPal (use email: chiati@onelovewellness.com).1 attendee
Free Guided Meditation
Trinity Church, 89 Broadway, New York, NY, USA free weekly 30 minute guided meditation practice open to all.
Stop by for a time of stillness and centering in the Library of Trinity Commons. Be in community with like-minded New Yorkers who want to find peace in the chaos of our city.LOCATION
Library
Trinity Commons
76 Broadway, downtown ManhattanTO HELP YOU NAVIGATE TRINITY COMMONS
The Library is on the second floor. After checking in at the front desk, you can take the stairs or elevator to reach the Library.No previous meditation experience needed. All are welcome!
ABOUT CHIA-TI
I have been teaching mindful movement, meditation, somatics and resilience building for the past 23 years. I teach adults, elders, and teens in New York City. I also lead international yoga retreats, as well as facilitate workshops on the brain-body connection, navigating stress (i.e. navigating life!), and cultivating compassion and belonging. I believe in making wellness accessible, affordable, and relevant for all. For more info, check out my website: www.onelovewellness.com, Instagram: @onelovewellness1 attendeeFree Guided Meditation
Trinity Church, 89 Broadway, New York, NY, USA free weekly 30 minute guided meditation practice open to all.
Stop by for a time of stillness and centering in the Library of Trinity Commons. Be in community with like-minded New Yorkers who want to find peace in the chaos of our city.LOCATION
Library
Trinity Commons
76 Broadway, downtown ManhattanTO HELP YOU NAVIGATE TRINITY COMMONS
The Library is on the second floor. After checking in at the front desk, you can take the stairs or elevator to reach the Library.No previous meditation experience needed. All are welcome!
ABOUT CHIA-TI
I have been teaching mindful movement, meditation, somatics and resilience building for the past 23 years. I teach adults, elders, and teens in New York City. I also lead international yoga retreats, as well as facilitate workshops on the brain-body connection, navigating stress (i.e. navigating life!), and cultivating compassion and belonging. I believe in making wellness accessible, affordable, and relevant for all. For more info, check out my website: www.onelovewellness.com, Instagram: @onelovewellness1 attendee
Past events
92
