Free Guided Meditation
Details
A free weekly 30 minute guided meditation practice open to all.
Stop by for a time of stillness and centering in the Chapel of All Saints. Be in community with like-minded New Yorkers who want to find peace in the chaos of our city.
LOCATION
Chapel of All Saints
Trinity Church
89 Broadway, downtown Manhattan
TO HELP YOU NAVIGATE TRINITY CHURCH
You will have to go through security (metal detector and bag scan) before entering Trinity Church.
The Chapel of All Saints is to the back of the main area, on the right side of the aisles. Follow the signs or ask one of the guards for "Catch Your Breath" if you can't find it. No previous meditation experience needed. All are welcome!
ABOUT CHIA-TI
I have been teaching mindful movement, meditation, somatics and resilience building for the past 23 years. I teach adults, elders, and teens in New York City. I also lead international yoga retreats, as well as facilitate workshops on the brain-body connection, navigating stress (i.e. navigating life!), and cultivating compassion and belonging. I believe in making wellness accessible, affordable, and relevant for all. For more info, check out my website: www.onelovewellness.com, Instagram: @onelovewellness