Free Community Mat Yoga
Details
This is a free open-level, beginner-friendly yoga class taught by Chia-Ti. Classes are suitable for all bodies and levels of yoga experience. All are welcome!
Mats & blocks are provided
LOCATION
4th Floor Rehearsal Studio
Trinity Commons
76 Trinity Place, downtown Manhattan
TO HELP YOU NAVIGATE TRINITY
On the day of class, you will need to sign in at the security desk. Let them know you are here for the mat yoga class, show ID and they will print a visitors pass for you.
To get to the Rehearsal Studio: Take the elevators to the 4th Floor. Once you get off, take a left from the elevators and then a quick left at the end of the hall. It is the first room once you make the quick turn, across from the gym and before the art studio. There are restrooms at the end of the second hallway for changing, etc.
ABOUT CHIA-TI
I have been teaching mindful movement, somatics and resilience building for the past 23 years. I teach adults, elders, and teens in New York City. I also lead international yoga retreats, as well as facilitate workshops on the brain-body connection, navigating stress (i.e. navigating life!), and cultivating compassion and belonging. I believe in making wellness accessible, affordable, and relevant for all. For more info, check out my website: www.onelovewellness.com, Instagram: @onelovewellness
AI summary
By Meetup
Free in-person mat yoga class for all levels taught by Chia-Ti; open to all bodies; outcome: learn basic mat yoga poses.
AI summary
By Meetup
Free in-person mat yoga class for all levels taught by Chia-Ti; open to all bodies; outcome: learn basic mat yoga poses.