Qigong on Insight Timer
Details
Qigong is an ancient healing art that combines movement and breath to help cultivate an optimal flow of energy. Qigong has a close relationship with Chinese medicine, and encourages health and healing on a physical, mental, emotional, spiritual, and energetic level.
QIGONG FOR IMMUNE HEALTH
Transitions between seasons, like winter to spring, can bring challenges to the immune system. In this qigong session, we'll explore breathing techniques and exercises that boost our immune health. No previous qigong experience necessary. All are welcome!
INFO ABOUT INSIGHT TIMER
To join my classes, you will need to download the Insight Timer app, or log in via their website on your computer or phone. Also, follow me on Insight Timer! It will help me boost my visibility. Thank you in advance.
DONATIONS WELCOME
These classes are donation based, and can be contributed through their site. You can also donate directly through my Venmo (@chia-ti-chiu) or PayPal (use email: chiati@onelovewellness.com).