Free Yoga in Manhattan
Details
This is a free open-level Hatha Yoga class, taught by Chia-Ti Chiu who has over 23 years of experience teaching yoga. Hatha Flow is a blend of Hatha yoga, qigong, and breathing practices to help our bodies move and our nervous systems to regulate. Each class is taught with a theme, often pulled from yoga philosophy or Buddhist wisdom.
This class is suitable for all experiences with yoga, including beginners. And all bodies are welcome!
BYOM: Bring Your Own Mat
Location
PS 198
1700 Third Avenue in Manhattan
Classes are held in the gymnasium, on the ground floor. (Weather permitting in the fall and spring, we may also hold class in an outdoor rooftop space accessed by two flights of stairs.) Please note that to access the building, you will need to walk down one flight of stairs. Unfortunately, there is no elevator access.
If you don't feel well, please stay home and join class another time.
REGISTRATION
You will need to fill out a one-time registration form to attend class. This is different from RSVPing on Meetup.
Ways to register:
- Fill out the form online and print it out and bring to class
- Fill out the form online and email to Meredith, Outreach Coordinator at the Beacon: [mmaxwell@goddard.org](mailto:mmaxwell@goddard.org)
- Get a form in class and fill it out in person
DIRECTIONS
This class is sponsored by the Beacon Center, located in PS 198. It is an elementary school that takes up the whole block. Entrance is on 3rd Avenue (between 95 & 96 St)
BY SUBWAY: 6 or Q train to 96 St
BY BUS: Third Ave Bus - M101, 102, 103 to 96 St
Madison Ave Bus - M1, M2,M3, or M4 To 96 St
ABOUT CHIA-TI
I have been teaching mindful movement, somatics and resilience building for the past 23 years. I teach adults, elders, and teens in New York City. I also lead international yoga retreats, as well as facilitate workshops on the brain-body connection, navigating stress (i.e. navigating life!), and cultivating compassion and belonging. I believe in making wellness accessible, affordable, and relevant for all. For more info, check out my website: www.onelovewellness.com, Instagram: @onelovewellness