What we’re about
An adventure trip in which the stranger is yourself.
A class that aims to connect with yourself and the group, through movement or dance.
You connect with your body and shut your mind. Let yourself be carried away by music and train your attention to what you feel.
The body knows. Let it dance.
The music starts relaxed to go up to strong rhythms and back down to the stillness.
Recover the spontaneous child.
These are some of the benefits of conscious dance.
• Decreases levels of stress and anxiety.
• Increases flexibility and improves strength.
• Improves the immune system.
• Promotes better circulation.
• Reduces physical symptoms of the disease.
• Increases feelings of general well-being.
Cheer up and come and give yourself a bath of music and movement.
