About us
Come and join us and discover how to quieten the mind and to feel complete peace. We have face to face sessions and online sessions available at the moment
Check out our local and national websites https://www.meditatecanberra.com.au/
https://www.meditateforfree.au/
Enjoy the silence of true meditation as taught by the founder of Sahaja Yoga Meditation, Shri Mataji Nirmala Devi. It is a simple technique that is suitable for everyone and all ages. If you can not switch off the noisy radio in your head this is a good group for you to join!
webcasts and local programmes will include:-
• Short introduction to Sahaja Yoga meditation, the chakras and meditation and awakening of our inner subtle system
• Guided collective meditation
• Techniques to strengthen our meditative experience
• Discussion with practitioners on their personal experiences and how meditation has helped them to overcome issues.
• Video of Shri Mataji the founder of Sahaja Yoga, usually talking to people on different aspects of the meditation process.
Any questions just send me a message.
Thank you
Sarah
Upcoming events
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Four Week Meditation Course
G03 Wayfarer, 120 Eastern Valley Way, Belconnen, Belconnen, al, AUJoin us a four week journey, where ancient knowledge meets neuroscience. This course goes beyond theory; you'll learn practical hands-on techniques from dedicated volunteers who live and breathe these practices
- Based on the teachings of Shri Mataji Nirmala Devi in celebration of International Yoga Day
- Guided meditations each session
- No charge
- Register online at meditateforfree.au/belconnen
- all enquiries ring 0492 920 243
Week 1
Neuroscience and Sahaja Yoga
Meditation helps to quieten the brain's 'overthinking network' (Default Mode Network),reducing constant thoughts and bringing a state of mental silence.Based on: Aftanas LI, Golocheikine SA. Human anterior and frontal midline theta and lower alpha reflect emotionally positive state and internalized attention: high-resolution EEG investigation of meditation. Neurosci Lett. 2001 Sep 7;310(1):57-60.
Week2
Attention: How it works
The three aspects of attention; alerting, orienting and executive control play an important role being able to manage ourselves. Meditation elevates our attention onto deeper aspects of our lives.Week 3
Ancient Wisdom & inspirationScience gives us the tools to understand the mechanics of creation, but ancient wisdom inspires us to know our place within the collective power that supports us.
🧠 Based on: Mascaró, J. (Ed. & Trans.). (1965). The Upanishads. Penguin Books.Week 4
Role of the Guru
Gu: "darkness" (ignorance, illusion, and confusion).
Ru: "destroyer," "dispeller," or "that which removes."The right Guru dispels the darkness of ignorance and reveals the light of truth.
🧠 Based on: Shri Mataji Nirmala Devi, How to get the connection with the Divine power, 03 June 1990, Miami, USA.2 attendees
Past events
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