What we're about

Sahaja Yoga Meditation classes are meant for everyone who desires to find his or her true self, which is full of peace, joy of life and love for others. It is not just a book or a set of exercises but a living science that will open up to you gradually as your meditation becomes deeper and your experience stronger and more fulfilling !

Founded and developed by Shri Mataji Nirmala Devi in 1970, Sahaja Yoga Meditation involves the awakening of a subtle spiritual energy known as the Kundalini which lies dormant in the sacrum bone at the base of the spine. Meditators feel a cool breeze on their hands and head leading to a state of bliss and peace. An inner transformation takes place through the regular practice of Sahaja Yoga Meditation. One becomes moral, united, integrated and balanced.

It is entirely free of charge, as one cannot pay for the experience of Divine Love.

We also have Facebook group to support with more resources.
Join now!
https://www.facebook.com/groups/WeMeditateGroup

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Rest of introduction in form of a poetry :)

Free Sahaja Yoga Guided Meditation

Founded in 1970 by 'Shri Mataji Nirmala Devi'

Sahaja Yoga is a simple but profound technique and always free

Just with pure desire we get meditative once we awaken our Divine energy

Depression and stress are fruits of modernity

Techniques are shared that help when practiced with regularity

Sorrow just peel off when in meditative witness state and purity

Be with meditative people with noble pursuits to shed social anxiety

Sahaja Yoga is a meditation very social with spiritual growth achieved in collectivity

In balanced and joyous state eliminate loneliness with spiritual solidarity

Life transformation does not come with sermons or postures with no durability

Work on inner system roots, water with pure desire and shine some Divinity

In Sahaja Yoga meditation following just comes, like a seed that just germinates

Metaphysics, Consciousness, Self improvement, self empowerment, mindfulness and mental clarity

Meditation is not a pill but a plant needing nourishment with sincerity

While we cannot predict through meditation what heights you will achieve in life

Our heart felt desire is to always share joy and knowledge in simplicity

Our experiences say you will not be ordinary any more, shaken easily by any rife

Upcoming events (5+)

Sharon Folks Free Meditation

Forsyth County Public Library - Sharon Forks Library

Join us for Sahaja Yoga meditation classes at Sharon Folks library. First time students welcome. ------------------------------------------------------------------------------------- For directions etc please call Aparna @[masked] or mail- [masked] Also do join following for more resources https://www.facebook.com/groups/WeMeditateGroup/ -------------------------------------------------------------------------------------- These classes are meant to come together and meditate and learn little by little, so please plan to join them every week for continuous growth. Sahaja Yoga is always free. Meeting Plan : Introduction to Sahaja Yoga Experience of being in Meditation and Learning to Meditate. How to meditate at home. The meditation class will help you: • Achieve mental silence • Discover inner peace • Feel balanced, relaxed, joyful • Attain and sustain mindfulness Note: - All age groups are welcome. - Duration of each class is approximately 1 hour. - No registration required. - We are non-profit and never charge any money. We do this as volunteers. - There is no need to bring in a mat or sheet with you. - We sit on chairs in a relaxed position and focus our attention on different energy centers within our body.

Beginners Online Guided Meditation - Sunday 9:45 AM

Needs a location

This is online event and you join with 'one-click' at convenience of your home. You will find experience very real life like and in fact more attentive and personal. In this session we go over basics & guided meditation followed by one to one in virtual rooms for those interested to know further. This is a recurring session, but we also take up different themes related to meditation. No prior experience is needed. Activities covered 9:45 AM - 10:00 AM: Introduction and interaction 10:00 AM- 10:30 AM: Guided meditation 10:30 AM - 10:45 AM: One to one workshop Instructions to join the live online meditation class: Laptop/computer: https://zoom.us/j/7688144831 Paste this link, click open Zoom meetings and then click 'join'. Or download on phone Zoom cloud add and join using following meeting id-[masked] We recommend joining by laptop for better experience Also do join following Facebook group for more resources. Join now! https://www.facebook.com/groups/WeMeditateGroup

Sharon Folks Free Meditation

Forsyth County Public Library - Sharon Forks Library

Join us for Sahaja Yoga meditation classes at Sharon Folks library. First time students welcome. ------------------------------------------------------------------------------------- For directions etc please call Aparna @[masked] or mail- [masked] Also do join following for more resources https://www.facebook.com/groups/WeMeditateGroup/ -------------------------------------------------------------------------------------- These classes are meant to come together and meditate and learn little by little, so please plan to join them every week for continuous growth. Sahaja Yoga is always free. Meeting Plan : Introduction to Sahaja Yoga Experience of being in Meditation and Learning to Meditate. How to meditate at home. The meditation class will help you: • Achieve mental silence • Discover inner peace • Feel balanced, relaxed, joyful • Attain and sustain mindfulness Note: - All age groups are welcome. - Duration of each class is approximately 1 hour. - No registration required. - We are non-profit and never charge any money. We do this as volunteers. - There is no need to bring in a mat or sheet with you. - We sit on chairs in a relaxed position and focus our attention on different energy centers within our body.

Beginners Online Guided Meditation - Sunday 9:45 AM

Needs a location

This is online event and you join with 'one-click' at convenience of your home. You will find experience very real life like and in fact more attentive and personal. In this session we go over basics & guided meditation followed by one to one in virtual rooms for those interested to know further. This is a recurring session, but we also take up different themes related to meditation. No prior experience is needed. Activities covered 9:45 AM - 10:00 AM: Introduction and interaction 10:00 AM- 10:30 AM: Guided meditation 10:30 AM - 10:45 AM: One to one workshop Instructions to join the live online meditation class: Laptop/computer: https://zoom.us/j/7688144831 Paste this link, click open Zoom meetings and then click 'join'. Or download on phone Zoom cloud add and join using following meeting id-[masked] We recommend joining by laptop for better experience Also do join following Facebook group for more resources. Join now! https://www.facebook.com/groups/WeMeditateGroup

Past events (60)

Beginners Online Guided Meditation - Sunday 9:45 AM

Needs a location

Photos (12)