About us
Sahaja Yoga Meditation classes are meant for everyone who desires to find his or her true self, which is full of peace, joy of life and love for others. It is not just a book or a set of exercises but a living science that will open up to you gradually as your meditation becomes deeper and your experience stronger and more fulfilling !
Founded and developed by Shri Mataji Nirmala Devi in 1970, Sahaja Yoga Meditation involves the awakening of a subtle spiritual energy known as the Kundalini which lies dormant in the sacrum bone at the base of the spine. Meditators feel a cool breeze on their hands and head leading to a state of bliss and peace. An inner transformation takes place through the regular practice of Sahaja Yoga Meditation. One becomes moral, united, integrated and balanced.
It is entirely free of charge, as one cannot pay for the experience of Divine Love.
We also have Facebook group to support with more resources.
Join now!
https://www.facebook.com/groups/WeMeditateGroup
-----------------------------------------------------------------
Rest of introduction in form of a poetry :)
Free Sahaja Yoga Guided Meditation
Founded in 1970 by 'Shri Mataji Nirmala Devi'
Sahaja Yoga is a simple but profound technique and always free
Just with pure desire we get meditative once we awaken our Divine energy
Depression and stress are fruits of modernity
Techniques are shared that help when practiced with regularity
Sorrow just peel off when in meditative witness state and purity
Be with meditative people with noble pursuits to shed social anxiety
Sahaja Yoga is a meditation very social with spiritual growth achieved in collectivity
In balanced and joyous state eliminate loneliness with spiritual solidarity
Life transformation does not come with sermons or postures with no durability
Work on inner system roots, water with pure desire and shine some Divinity
In Sahaja Yoga meditation following just comes, like a seed that just germinates
Metaphysics, Consciousness, Self improvement, self empowerment, mindfulness and mental clarity
Meditation is not a pill but a plant needing nourishment with sincerity
While we cannot predict through meditation what heights you will achieve in life
Our heart felt desire is to always share joy and knowledge in simplicity
Our experiences say you will not be ordinary any more, shaken easily by any rife
Upcoming events
107
Curso Gratuito - MEDITEMOS JUNTOS POR 21 DÍAS! ¡Siente tu Paz Interior!
·OnlineOnline¡ÚNETE HOY! RESERVA TU CUPO
** Curso Gratuito Online de Meditación – 21 Días | 2026**
**https://us.sahajayoga.org/es/21dias/**** SÁBADO 7 DE MARZO – VIERNES 27 DE MARZO, 2026**
✨ ¡Prepárate para tener una experiencia transformadora que puede cambiar tu vida!
✨La meditación es una herramienta que brinda la capacidad de equilibrar nuestras emociones, mantener la conciencia sin pensamientos, nos ayuda a reducir el estrés y las tensiones para abrir la puerta al gozo y la paz que vive en tu interior.
Nivel: Principiante ➡️ Intermedio ➡️ Avanzado
**✅ INSCRÍBETE GRATIS: https://us.sahajayoga.org/es/21dias/**
⏰ Clases en línea todos los días por 21 dias
7:00 PM Central Time** ZOOM + YOUTUBE**
✧ Únete por Zoom para sesiones interactivas o sigue las clases por YouTube
✧ Puedes incorporarte en cualquier momento, aunque faltes a alguna sesión
✧ Acompañamiento personalizado (uno a uno)️ “Después de establecer tu atención sostenida en el Espíritu, desarrollarás un estado de completa observación, con alegría.”
Shri Mataji, fundadora de Sahaja Yoga** PROGRAMA**
✨ Auto-realización – Despertar de la Energía Interior** Chakras y Canales de Energía**
Cuando los chakras están equilibrados, liberan la energía adecuada para mantenerte feliz y saludable.** Técnicas de Limpieza y Equilibrio**
** Auto-mejora y Enriquecimiento Espiritual**
⚖️ Supera el Estrés, la Ansiedad y las Emociones Negativas
Vive una sanación profunda, mayor claridad y una vida más pacífica y equilibrada.** Conciencia sin Pensamientos – Silencio Mental**
Un estado meditativo de alerta y atención plena, libre de pensamientos y reacciones.♀️ Construye una Rutina Diaria de Meditación
** ÚNETE A NUESTRA COMUNIDAD DE WHATSAPP**
Comparte experiencias, haz preguntas y recibe recordatorios.
** Grupo de WhatsApp:**
https://chat.whatsapp.com/FEgPKfEWs8wDJ8qyOBwZHl?mode=hqrt1FACEBOOK MORE INFO https://www.facebook.com/MeditacionUSA/
✅ INSCRÍBETE y comienza tu camino hacia una vida más armoniosa y plena.
**https://us.sahajayoga.org/es/21dias/**##
2 attendees
Past events
822
