SOS Houston Meditation Group for Beginners and the Advanced

Join us for an inspiring and practical talk with Arvind Naik on how meditation can be a powerful tool for achieving health, healing, and lasting happiness.

In this engaging session, Arvind will explore how incorporating a simple yet profound meditation practice into your daily life can help you achieve balance—physically, mentally, and spiritually. Learn how meditation can reduce stress, improve emotional well-being, and deepen your sense of inner peace and purpose.

Whether you're a beginner or an experienced meditator, you'll leave with tools and insights to enhance your personal wellness journey.

### What to Expect:

• Understanding the connection between meditation and holistic well-being
• A practical meditation technique you can use daily
• Insights into the science and spirituality of inner peace
• Q&A and guided meditation session

Schedule:

6:30pm to 6:45pm - Meet and Greet
6:45pm to 8:00pm - Meditation seminar by Arvind Naik
8:00pm to 8:30pm - Free Vegetarian dinner

### 👨‍🏫 About the Speaker:

Arvind Naik, MBA, is an Electronics Engineer and technology/business professional based in the Minneapolis area. He leads the Science of Spirituality Meditation Center programs alongside his wife, serving as a speaker and outreach coordinator. Since 2003, Arvind has studied under world-renowned spiritual teacher Sant Rajinder Singh Ji Maharaj.
Arvind has introduced meditation programs at major corporations like Target, Anthem, Boston Scientific, and Sleep Number, and has worked with organizations such as NAMI and local police departments. He recently spoke at the Parliament of the World's Religions in Toronto on the power of meditation to promote human unity.

Arvind lives in Minnesota with his wife and two sons.

📩 Contact: anaik@sos.org

Our minds are constantly bombarded with thoughts, distractions, stress, and noise. What if there was a way to clear the mental clutter and tap into a state of effortless focus, creativity, and joy?

In this enlightening session, Arvind Naik will guide us on how meditation can act as a powerful tool to detox the mind, enabling us to enter a natural state of flow—where productivity, clarity, and inner peace come together.

Learn practical techniques to quiet the mind, let go of mental baggage, and align with your higher self. This talk is for anyone looking to boost emotional resilience, enhance performance, or simply feel more centered in daily life.

### What You’ll Discover:

• What mental “toxins” are and how they block our inner flow
• How to use meditation to cleanse and calm the mind
• The science and spirituality behind flow states
• A live guided meditation for mental clarity and inner stillness

***

Schedule:

6:30pm to 6:45pm - Meet and Greet
6:45pm to 8:00pm - Meditation seminar by Arvind Naik
8:00pm to 8:30pm - Free Vegetarian dinner

### 👨‍🏫 About the Speaker:

Arvind Naik, MBA, is an Electronics Engineer and technology/business professional based in the Minneapolis area. He leads the Science of Spirituality Meditation Center programs alongside his wife, serving as a speaker and outreach coordinator. Since 2003, Arvind has studied under world-renowned spiritual teacher Sant Rajinder Singh Ji Maharaj.
Arvind has introduced meditation programs at major corporations like Target, Anthem, Boston Scientific, and Sleep Number, and has worked with organizations such as NAMI and local police departments. He recently spoke at the Parliament of the World's Religions in Toronto on the power of meditation to promote human unity.

Arvind lives in Minnesota with his wife and two sons.

📩 Contact: anaik@sos.org

Love is more than an emotion—it is a powerful force that can heal, uplift, and transform our lives from the inside out. In this heart-opening talk, Arvind Naik explores the deeper dimensions of love as a spiritual energy that connects us with others and with our true self.

Through meditation, we can awaken this inner reservoir of love and use it to overcome negativity, build stronger relationships, and live with greater compassion and purpose.

Join us to discover how the power of love—when combined with stillness and awareness—can bring about lasting transformation in our hearts, minds, and communities.

In this session, you will learn:

• The spiritual nature of love and its healing power
• How meditation helps uncover unconditional love within
• Ways to transform daily challenges with love and compassion
• A guided meditation to experience inner peace and connection

***

Schedule:

10:00am to 10:10am - Meet and Greet
10:10am to 11:35am - Meditation seminar by Arvind Naik
11:35am to 12:15pm - Free Vegetarian lunch

👨About the Speaker:

Arvind Naik, MBA, is an Electronics Engineer and technology/business professional based in the Minneapolis area. He leads the Science of Spirituality Meditation Center programs alongside his wife, serving as a speaker and outreach coordinator. Since 2003, Arvind has studied under world-renowned spiritual teacher Sant Rajinder Singh Ji Maharaj.
Arvind has introduced meditation programs at major corporations like Target, Anthem, Boston Scientific, and Sleep Number, and has worked with organizations such as NAMI and local police departments. He recently spoke at the Parliament of the World's Religions in Toronto on the power of meditation to promote human unity.

Arvind lives in Minnesota with his wife and two sons.

📩 Contact: anaik@sos.org