Health and Wellness for the Holidays

Holiday Meditation and Wellness Seminar

11:00 AM-12:00 PM: Mark Mays, Director of the Center for Evolutionary Learning; on "De-stress for the Holidays"

12:00-1 PM: Mingling and Refreshments

1 PM - 2 PM: Dr. Jennifer Nolan, Family Practice and Integrative Medicine Physician; on "Keeping Healthy over the Holidays"

2-3 PM: Time for Interactions with our Instructors

3-4 PM: Sarai Ortiz, College Student and Meditation Instructor; on "Recover from a Stressful Semester"

4-5 PM Meditation with Live Indian Classical Music (Sarod and Tabla)