Free Meditation West Ryde
Details
Join us for Day 1 of our new, free 6-week course starting at West Ryde! During our classes we share techniques on how to deepen your meditation experience through kundalini awakening. Our sessions go for one hour and in this time we have guided meditations, share information on how to stay in balance throughout the day, information on the 7 chakras along the spine and how to know and improve their condition. We finish off with time to ask questions and have a chat. There is no need to bring anything and chairs are available for your comfort. We are located at Station St Community Centre at West Ryde. The Community Centre is located less than 10 minutes walk from West Ryde Station. If you have any questions, please call Jenny on 0425324265. (Please note that classes are not held during public holidays.)