Art of Living - Yoga, Meditation and Breathwork

4.4•43 ratings

About us

Welcome to our group of Happy Humans!
We meet regularly for yoga, meditation and breathing practices, currently online via Zoom. Sometimes we simply get together to celebrate life with music, dance and good food!
The breath is a powerful tool for uplifting the mind. The connection between breath, body, mind and happiness is something you have to experience for yourself. That's why we offer a free weekly introductory session to the Art of Living Online Happiness Program, also known as the Online Meditation and Breath Workshop.

Restore life's natural rhythm of happiness with Sudarshan Kriya®
At the heart of the Happiness Program is Sudarshan Kriya®, a unique breathing technique that brings body, mind and spirit back into their natural rhythm. It has positively transformed millions of lives.

Pranayama: The Power of the Breath
The breath is our most vital source of energy, yet most of us breathe shallowly and use only a fraction of our lung capacity. Pranayama, the science of using the breath well, comes from ancient wisdom and is just as relevant today. Discover the breath as a tool to cleanse, release stress and support the well-being of body and mind. Letting go of accumulated emotional and physical stress can change how you see life.
Together with Sudarshan Kriya, the program's interactive sessions include other powerful breathing techniques, yoga and meditation for an experience of happiness like never before.
Independent, peer-reviewed studies report benefits of Sudarshan Kriya including reduced stress, stronger immunity, and relief from anxiety and depression. Learn more at aolresearch.org.
Join us at our Happiness Center for a glimpse of the power of breath. Once again, welcome to our group of Happy Humans!