Free Memorial Day MURPH workout in Sparks

This Memorial Day, join Kaia FIT Sierra for a one-of-a-kind workout open to all men and women at 8 a.m. May 26 at the Kaia FIT Sierra - Sparks studio, 4854 Sparks Blvd. #102.

The Murph is a hero workout we do on Memorial Day every year! Hero workouts are named in honor of people who have died in the line of duty.

Murph is done in memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A U.S. Navy SEAL officer, Murphy was awarded the U.S. military's highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. His other posthumous awards include the Silver Star Medal (later upgraded to the Medal of Honor) and the Purple Heart.

The full Murph includes:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run

This workout can be broken up however you see fit, and we'll have options for different levels to complete the workout! ANYONE can come and do this!

This is a FREE WORKOUT, but pre-registration is required. Sign up by downloading the Kaia FIT app and navigating to the Sparks location. Or, click on this link: [tinyurl.com/KaiaSierraSchedule](https://l.facebook.com/l.php?u=https%3A%2F%2Ftinyurl.com%2FKaiaSierraSchedule%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR5FDPTW6_l6yU8bA_lMq0DutwcItWKjYhgja2CRo-55WYbhFbhBanl5c6yCUA_aem_BVoxsWq1V0POHcAncsw_Hw&h=AT08yGYw8jfSB9zI5ia9_G3-gt2ZGdYALhwFAG6VraXfs13GesMr4r2mD4t8MZZGhDpy2LSdqoaytyXbHXVgXLNUTGMBRgSUT-6fujoVVaY5sAeJdhdYL20Ye85XG4RN55AmCw&tn=q&c%5B0%5D=AT2r2GgIwsk19eIt2ve-C1p0Lg0f_uC90gMo18xF-l01xRhcXLz51AmkH5OWpd-w2kUzZKw2qqL0d7Nan0vkkECPzhRFmKrtMtpLvjVPZSpsU08RC4OIIGcMtUHkkZQfGS8B2QhrS4jH1FwXbFwRJYtGdOhRDuEttr_n7w)

BRING YOUR FAMILY and complete the challenge together! Kids are welcome to attend with you, so long as they can safely workout alongside you.

THIS SAME WORKOUT IS ALSO HAPPENING AT THE SAME TIME AT THE KAIA FIT SIERRA - MIDTOWN RENO STUDIO!

Kaia FIT Sierra is a women's fitness and nutrition program with four Reno-Sparks studios accessible to all members. We focus on personalized training in a group atmosphere so that you can find "your hard" and achieve your goals in a supportive environment. Our community of incredible women is here to cheer you on! Learn more and try a free week: tinyurl.com/KaiaSierraWelcome