Dialogue with Life — Explore Presence, Connection & Creative Flow

A Circle of Presence, Connection & Creative Flow

What happens when we stop trying to figure life out—and become curious about what is emerging?

Dialogue with Life is an invitation to slow down, arrive in the present moment, and listen more deeply—to ourselves, to one another, and to whatever is unfolding in us and between us, inspired by the practice of Circling.

Rather than following a fixed topic or agenda, each session begins with a an invitation into presence and perhaps a simple theme—a word, a question, a quality—and we see what comes alive around it.

We practise staying close to our immediate experience: sensation, emotion, impulse, thought, intuition, attraction, resistance, silence… noticing what is here before we rush to interpret it or turn it into a story.

In the space between us, we become curious about what we can sense but don't yet understand:

What is emerging?
What wants our attention?
What might become possible if we listen rather than try to know?

What we explore
🌱 Presence & Listening — slowing down enough to notice what is actually happening, within ourselves and between us.

🌱 Connection & Relationship — exploring what becomes possible when we meet each other with openness and curiosity.

🌱 Intuition & Deeper Knowing — becoming more sensitive to subtle impulses, sensations and feelings, without needing to immediately explain or justify them.

🌱 Emergence & Creative Flow — allowing words, insight, movement and expression to arise naturally rather than trying to produce a particular outcome.

Each session offers a different doorway into the same fundamental experiment:

Can we become present enough to listen deeply—and discover what life is inviting us into?

The circle is lightly held and minimally structured. There is nothing specific you need to believe or know. Just curiosity about what might happen when we become a little less certain, a little more present, and more available to what wants to emerge.

What is Circling?
This space is inspired by Circling, a relational mindfulness practice that explores what happens when we bring our attention to our immediate experience and to the space between us.
Rather than discussing a topic in the usual way, we pay attention to what is happening right now—in ourselves, in our interaction with others, and in the space between us.

You might notice a sensation, feeling or impulse and speak about it.
You might notice a reaction to something someone says and choose to share it.
Sometimes we sit in silence. Sometimes a conversation becomes surprisingly intimate, playful or unexpected.
There is no performance and no pressure to share anything you're not comfortable sharing. You are always free to simply observe.

Is this for you?
This is an experiential practice, not a discussion group or meditation class.
It might be a good fit if you:

• are curious about exploring yourself through real-time interaction with others
• enjoy meditation, mindfulness, authentic relating, embodiment, personal growth or contemplative practice
• are willing to notice and speak about your immediate experience, even when you don't have it all figured out
• are curious about what can emerge when we slow down and let go of having to know what comes next

It may not be the right fit if you're looking for:

• a taught meditation class
• a group discussion or philosophical conversation
• networking or socialising
• therapy or counselling
• coaching or advice

No previous Circling experience is necessary.

About me
I'm Sunil, a Transformational & Career Change Coach based in Barcelona.
I've been practising meditation for over 20 years and spent five years living and helping facilitate a retreat centre in Scotland established by a Tibetan Buddhist monastery.

I discovered Circling through my own exploration of presence, relationship and authentic expression, and it has become a natural extension of my meditation practice.

I love creating spaces where people can slow down, listen more deeply and discover what they didn't know was there.

Come as you are. See what emerges.

🌟 www.freeyourflow.org

Good to know 📍
✨ Places are limited. Numbers shown here may not always be accurate, as the event may also be shared elsewhere.
✨ Offered by donation. Pay what you can.
✨The event may be cancelled if fewer than 4 people are confirmed.
✨ No previous experience is necessary
✨ This event will be held in English

To Attend 👍
✨ Please RSVP here and confirm your attendance via the Whatsapp group to receive the Zoom link.