What we're about

We'd like to welcome you to our weekly Free Meditation & Yoga meetings 2pm Saturdays at The Central Library, which are hosted by experienced yoga teachers Rachit, Billy & Friends.

With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required.
We are all volunteers of a Community based Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes. All across the globe, many are seeking new sources of energy.

Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.
The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous.
The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across London most evenings and throughout the UK. The idea is that you don't do yoga - you Achieve Yoga!
Sahaja Yoga Meditation is a simple, time-honoured technique. It helps those who enjoy it, reduce stress and increase wellness and health holistically. It brings better focus and helps people become more centred and better balanced. Anyone can do it.
Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home.
The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future.
Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.

Upcoming events (4+)

Free Sahaja Yoga Meditation Belfast

Royal Avenue

Introduction

Hello there! - We welcome you to the Free meditation classes hosted by Rachit and friends at:

First Floor Training Room
Belfast Central Library
Royal Ave, Belfast BT1 1EA, UK

Every Saturday at 14:00 pm

With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required.

All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable.

It's called inner kundalini energy. And everyone already has it — everyone! It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.

Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually

The experience of Sahaja Yoga Meditation and Self-Realisation is subtle and extremely gentle. One enjoys a peaceful state where thinking reduces and the mind becomes still, whilst remaining fully aware in the present moment. With regular meditation, one develops deep inner stillness and calm, and an increased ability to deal with the challenges and stresses of daily life.

Our sessions feature introductory talks, guided meditations, videos, practical workshops, with time for questions. There are ample opportunities to discuss the aims, culture and tradition of meditation, along with sharing practical insights on meditating at home and methods of maintaining balance throughout the day.

Everyone is welcome. Bring a friend, bring your self — all are welcome.

ONLINE GUIDED MEDITATION
Tuesday from 7 to 8 pm
To Join Zoom Meeting, Please click below link
(Recurring meeting)
https://us02web.zoom.us/j/74098432319?pwd=eEdVK1d4cWc5ckpVSCt4ZURUdUl3UT09
Meeting ID:[masked]
Passcode: R0nJ1s
Sahaja Yoga Ireland
🤗🙏😇
Wednesdays from 7:30pm: http://wednesday.freemeditation.ie/
Facebook Group: "Meditation Online Ireland" for about 30 minutes
On this group, you can scroll through past guided meditations and watch any one of the hundred or so meditations there, and you can watch them anytime day or night.
https://www.facebook.com/groups/MeditationOnlineIreland
Other nights from 7pm: http://online-uk.freemeditation.ie
Want to experience it now – Experience Self Realisation now – Guided Meditation (https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/)

Also available: http://www.wemeditate.co/live

Websites:
https://www.sahajayoga.org.uk/
www.freemeditation.ie

We have a web site in London too which you can visit if you are ever there for more info about weekly meetings: www.sahajayogalondon.co.uk
Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

Free Sahaja Yoga Meditation Belfast

Royal Avenue

Introduction

Hello there! - We welcome you to the Free meditation classes hosted by Rachit and friends at:

First Floor Training Room
Belfast Central Library
Royal Ave, Belfast BT1 1EA, UK

Every Saturday at 14:00 pm

With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required.

All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable.

It's called inner kundalini energy. And everyone already has it — everyone! It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.

Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually

The experience of Sahaja Yoga Meditation and Self-Realisation is subtle and extremely gentle. One enjoys a peaceful state where thinking reduces and the mind becomes still, whilst remaining fully aware in the present moment. With regular meditation, one develops deep inner stillness and calm, and an increased ability to deal with the challenges and stresses of daily life.

Our sessions feature introductory talks, guided meditations, videos, practical workshops, with time for questions. There are ample opportunities to discuss the aims, culture and tradition of meditation, along with sharing practical insights on meditating at home and methods of maintaining balance throughout the day.

Everyone is welcome. Bring a friend, bring your self — all are welcome.

ONLINE GUIDED MEDITATION
Tuesday from 7 to 8 pm
To Join Zoom Meeting, Please click below link
(Recurring meeting)
https://us02web.zoom.us/j/74098432319?pwd=eEdVK1d4cWc5ckpVSCt4ZURUdUl3UT09
Meeting ID:[masked]
Passcode: R0nJ1s
Sahaja Yoga Ireland
🤗🙏😇
Wednesdays from 7:30pm: http://wednesday.freemeditation.ie/
Facebook Group: "Meditation Online Ireland" for about 30 minutes
On this group, you can scroll through past guided meditations and watch any one of the hundred or so meditations there, and you can watch them anytime day or night.
https://www.facebook.com/groups/MeditationOnlineIreland
Other nights from 7pm: http://online-uk.freemeditation.ie
Want to experience it now – Experience Self Realisation now – Guided Meditation (https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/)

Also available: http://www.wemeditate.co/live

Websites:
https://www.sahajayoga.org.uk/
www.freemeditation.ie

We have a web site in London too which you can visit if you are ever there for more info about weekly meetings: www.sahajayogalondon.co.uk
Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

Free Sahaja Yoga Meditation Belfast

Royal Avenue

Introduction

Hello there! - We welcome you to the Free meditation classes hosted by Rachit and friends at:

First Floor Training Room
Belfast Central Library
Royal Ave, Belfast BT1 1EA, UK

Every Saturday at 14:00 pm

With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required.

All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable.

It's called inner kundalini energy. And everyone already has it — everyone! It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.

Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually

The experience of Sahaja Yoga Meditation and Self-Realisation is subtle and extremely gentle. One enjoys a peaceful state where thinking reduces and the mind becomes still, whilst remaining fully aware in the present moment. With regular meditation, one develops deep inner stillness and calm, and an increased ability to deal with the challenges and stresses of daily life.

Our sessions feature introductory talks, guided meditations, videos, practical workshops, with time for questions. There are ample opportunities to discuss the aims, culture and tradition of meditation, along with sharing practical insights on meditating at home and methods of maintaining balance throughout the day.

Everyone is welcome. Bring a friend, bring your self — all are welcome.

ONLINE GUIDED MEDITATION
Tuesday from 7 to 8 pm
To Join Zoom Meeting, Please click below link
(Recurring meeting)
https://us02web.zoom.us/j/74098432319?pwd=eEdVK1d4cWc5ckpVSCt4ZURUdUl3UT09
Meeting ID:[masked]
Passcode: R0nJ1s
Sahaja Yoga Ireland
🤗🙏😇
Wednesdays from 7:30pm: http://wednesday.freemeditation.ie/
Facebook Group: "Meditation Online Ireland" for about 30 minutes
On this group, you can scroll through past guided meditations and watch any one of the hundred or so meditations there, and you can watch them anytime day or night.
https://www.facebook.com/groups/MeditationOnlineIreland
Other nights from 7pm: http://online-uk.freemeditation.ie
Want to experience it now – Experience Self Realisation now – Guided Meditation (https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/)

Also available: http://www.wemeditate.co/live

Websites:
https://www.sahajayoga.org.uk/
www.freemeditation.ie

We have a web site in London too which you can visit if you are ever there for more info about weekly meetings: www.sahajayogalondon.co.uk
Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

Free Sahaja Yoga Meditation Belfast

Royal Avenue

Introduction

Hello there! - We welcome you to the Free meditation classes hosted by Rachit and friends at:

First Floor Training Room
Belfast Central Library
Royal Ave, Belfast BT1 1EA, UK

Every Saturday at 14:00 pm

With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required.

All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable.

It's called inner kundalini energy. And everyone already has it — everyone! It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.

Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually

The experience of Sahaja Yoga Meditation and Self-Realisation is subtle and extremely gentle. One enjoys a peaceful state where thinking reduces and the mind becomes still, whilst remaining fully aware in the present moment. With regular meditation, one develops deep inner stillness and calm, and an increased ability to deal with the challenges and stresses of daily life.

Our sessions feature introductory talks, guided meditations, videos, practical workshops, with time for questions. There are ample opportunities to discuss the aims, culture and tradition of meditation, along with sharing practical insights on meditating at home and methods of maintaining balance throughout the day.

Everyone is welcome. Bring a friend, bring your self — all are welcome.

ONLINE GUIDED MEDITATION
Tuesday from 7 to 8 pm
To Join Zoom Meeting, Please click below link
(Recurring meeting)
https://us02web.zoom.us/j/74098432319?pwd=eEdVK1d4cWc5ckpVSCt4ZURUdUl3UT09
Meeting ID:[masked]
Passcode: R0nJ1s
Sahaja Yoga Ireland
🤗🙏😇
Wednesdays from 7:30pm: http://wednesday.freemeditation.ie/
Facebook Group: "Meditation Online Ireland" for about 30 minutes
On this group, you can scroll through past guided meditations and watch any one of the hundred or so meditations there, and you can watch them anytime day or night.
https://www.facebook.com/groups/MeditationOnlineIreland
Other nights from 7pm: http://online-uk.freemeditation.ie
Want to experience it now – Experience Self Realisation now – Guided Meditation (https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/)

Also available: http://www.wemeditate.co/live

Websites:
https://www.sahajayoga.org.uk/
www.freemeditation.ie

We have a web site in London too which you can visit if you are ever there for more info about weekly meetings: www.sahajayogalondon.co.uk
Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

Past events (584)

Free Sahaja Yoga Meditation Belfast

Royal Avenue