A Communion With Your Inner Self Unwind from your day and
listen to the sounds of nature, silence, and your inner wisdom
as we take peaceful walks through local parks and central
downtown DC locations. Learn a simple yet powerful way to
meditate by "walking with yourself" through silence. Let this
commune with nature invigorate your mind, body, and spirit. This is a series of four hikes along various trails in Washington, DC.
Each session consists of:
- A Pre-walk "Intro to Meditation" to prepare you for the walk with suggested mediation techniques to use
- Walking in silence along the paths
- A Post-walk reflection and time for sharing
The evening program is from 6:30-8:30PM at the following locations around the Washington DC area:
Wednesday, June 18: Glover Archibald Park into Georgetown
Wednesday, July 2: Circles of Washington, DC featuring local historical sites
Wednesday, July 16: C&O Canal in Georgetown
Wednesday, July 30: Soapstone Valley North Trail
Cost is $25 for the entire series. Come to participate and learn all about how you can use meditation techniques to enhance your life.
This is a rain or shine event.
I'll See YOU on the Trail!
Marcia Fairweather
301-352-5272
Visit us online at www.frescoadventure.com (http://www.frescoadventure.com/)
Details for Hiking Adventures
Please review the information below and call if you have any additional questions. If you need to make changes in your attendance, please call before 3PM on the program date. Always leave a number for me to contact you so that I may call you back if needed.
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WHAT TO WEAR:
- Comfortable, well-broken-in, sturdy walking shoes or ankle-high boots.
- Protective clothing should include:
- Long comfortable loose fitting pants
- A cotton blend shirt provides for better perspiration and comfort
- Dress in layers for warmth and comfort
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WHAT TO BRING:
- Water canteen or bottle filled with water (at least 1 quart, bring what you feel you can carry or need to drink)
- A journal or pad of paper to record your thoughts
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WHERE TO MEET (check out the map details on each meetup for each date):
Wednesday, June 18: Glover Archibald Park into Georgetown, meet at the McDonald's at 4130 Wisconsin Ave. NW
Wednesday, July 2: Circles of Washington, DC featuring local historical sites. Meet outside of the Smithsonian Metro on the Mall
Wednesday, July 16: C&O Canal in Georgetown, meet at 23rd and K St. at the circle on Pennsylvania Ave.
Wednesday, July 30: Soapstone Valley Trail, meet at Starbucks outside of the Van Ness Metro station on Connecticut Ave.
IMPORTANT:
Your registration and RSVP to his program assumes the following Acknowledgement of Risks, Responsibility, and Release of Liability
Fresco Adventures, a program of Fresco Enterprises, LLC is the sponsor of arrangements for this activity and is not responsible for any damage, loss, injury, or accident due to any act by the participants.
Note: There are elements of risk in any activity associated with the outdoors and the use of any related equipment. Although precautions are taken to provide proper organization and suitable equipment so that you have a safe and enjoyable experience, there can be no guarantee of absolute safety against injury and accident.
Acknowledgement of Risks, Responsibility and Release: I recognize the apparent risks of this activity which I and any minor children for which I am responsible, will engage in and confirm that I am mentally and physically capable of participating in the activity. I participate willingly and voluntarily, and I assume full responsibility for any personal injury. I hereby release Fresco Enterprises, LLC, its principals, agents, or volunteers from all liability and waive any claim for damage arising from any cause whatsoever.
