Evening Meditation Hike in Rock Creek Park

Join us for an evening meditation hike. This is part of a series of unique walking programs focused on methods to tap into your own quiet space. Learn to unwind from your day and listen to the sounds of nature, silence, and your inner wisdom as we take a peaceful walk along the Valley Trail in Rock Creek Park. Learn a simple yet powerful way to meditate and commune with nature to invigorate your mind, body, and spirit.

Each session consists of:

• A Pre-walk "Intro to Meditation" to prepare you for the walk with suggested mediation techniques to use (from 6:30-6:45PM)

• Walking in silence along the paths (approximately two miles from 6:45 – 8:15PM, with a brief break)

• A Post-walk reflection to journal and time for sharing (from 8:15 – 8:30PM)

This is a rain or shine event.

I'll See YOU on the Trail!
Marcia Fairweather
301-352-5272

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Details for Hiking Adventures
Please review the information below and call if you have any additional questions. If you need to make changes in your attendance, please call before 3PM on the program date. Always leave a number for me to contact you so that I may call you back if needed.

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WHAT TO WEAR:

• Comfortable, well-broken-in, sturdy walking shoes or ankle-high boots.
• Protective clothing should include:

• Long comfortable loose fitting pants

• A cotton blend shirt provides for better perspiration and comfort

• Dress in layers for warmth and comfort

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WHAT TO BRING:

• Water canteen or bottle filled with water (at least 1 quart, bring what you feel you can carry or need to drink)
• A journal or pad of paper to record your thoughts

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WHERE TO MEET:

Rock Creek Park in Washington, DC– Parking Lot 6

Directions:
The parking area is near Military Road in Washington, DC.
From Washington, DC, take 16th Street to Military Road (16th St. may also be reached from the Silver Spring Georgia Ave. exit from the 495 Beltway).
Take the first exit off Military Road to Beach/Ross Drive.
After turning into the park, make a left turn at the stop sign and continue to the next corner near the Park Police Station. Turn left and park in lot 6.

Cost is $10

Be onsite by 6:15PM to sign-in. We will begin the program promptly at 6:30PM, so please be on time.

Responsibility Statement: Fresco Adventures, a program of Fresco Enterprises, LLC is the sponsor of arrangements for this activity and is not responsible for any damage, loss, injury, or accident due to any act by the participants.

This program is sponsored by Fresco Enterprises LLC, providing life enrichment programs and services.