Friendly Conversations

Relationships play a big role in our happiness—whether with friends, family, or people we’re just getting to know. This beginner-friendly seminar focuses on building healthier, more positive connections through understanding and communication.

In this session, you’ll:

• Learn simple ways to improve communication and understanding
• Explore what helps relationships grow and what causes tension
• Practice relationship skills in a supportive, relaxed environment
• Gain confidence in connecting with others more authentically

This event is open to anyone who wants better relationships and stronger connections—no experience or background required. Come as you are and learn practical tools you can use right away.

Stress affects everyone—but it doesn’t have to control your life. This beginner-friendly seminar is designed to help you understand what stress is, where it comes from, and simple ways to reduce it.

In this session, you’ll:

• Learn what causes stress and how it affects daily life
• Discover practical techniques to manage and reduce stress
• Explore healthier ways to respond to pressure and challenges
• Feel calmer, focused, and in control

This event is open to anyone feeling overwhelmed, anxious, or simply looking for better ways to handle stress. No experience needed—just come ready to learn and relax in a supportive environment.