Understanding Stress: Learn How to Manage It

Stress affects everyone—but it doesn’t have to control your life. This beginner-friendly seminar is designed to help you understand what stress is, where it comes from, and simple ways to reduce it.

In this session, you’ll:

• Learn what causes stress and how it affects daily life
• Discover practical techniques to manage and reduce stress
• Explore healthier ways to respond to pressure and challenges
• Feel calmer, focused, and in control

This event is open to anyone feeling overwhelmed, anxious, or simply looking for better ways to handle stress. No experience needed—just come ready to learn and relax in a supportive environment.