Mountain Mindfulness Hike with Jim McNerney

Join Kripalu-trained, Jim McNerney at the Notch Visitor Center for a FREE guided mindfulness program for ages 12 and up.

Humans have spent the majority of our history living close to the earth, interacting with the seasons, other creatures, and the elements. In our modern world, more people barely connect with the earth at all. Participating in a Mindful Outdoor Experience is your opportunity to begin to reestablish a reciprocal relationship with the earth.

This program incorporates several simple and proven techniques, including present-moment awareness, deep breathing, forest bathing, and conscious movement to fully awaken our senses and receive the many healing properties of nature.

A 90-minute guided hike over easy trails with stretching, meditation, and mindfulness practices. Registration required, space is limited, please call: (413) 253.2883