from anxious to calm, tips and steps xnious to

Welcome
I have been offering groups for over 10 years and am looking forward to helping you with tips, strategies and steps to start your path to recovery. I suffered debilitating anxiety and panic over 15 years and know how painful it is. There is a way out.
Barb Spaulding, LCSW
Reach out with questions.
barbspaulding@hotmail.com
anxietyandpanic.net