About us

Hello! My name is Aadit. I offer classes and counselling to those with an interest in practically applicable and scientifically grounded approaches to personal, emotional, and spiritual growth. The workshops I offer teach concepts, skills, and tools geared to giving people the tools that they need to move beyond the cycle of talk therapy. In other words—as the parable goes—rather than giving away fish, I try to teach the skills that allow a person to fish for themselves. My aim for those I work with is that they can move beyond living life in survival mode, to one where they're thriving, and have the skills and tools that they need to take their personal growth journeys into their own hands.

The conscious mind can never out-will or overpower the subconscious—except in short bursts. Because of this, every tool I teach is designed to help you understand, heal, and grow at this deeper, reflexive, subconscious level. Tangible, real-world progress requires moving beyond theory, towards practical daily changes in life that compound. As a result, I aim to give you take-home tools, in every class.

My overall curriculum is organized around five key themes:

Healing core wounds and shift limiting belief patterns about yourself and the world;
Understanding subconscious needs and expectations in relationships, creating conscious strategies to meet them effectively;
Recognizing emotional and behavioral patterns, learning how to self-soothe and respond in healthier ways;
Communicating clearly and compassionately—learning to be non-violent, firm, and assertive; and
Understanding and asserting boundaries in ways that are firm yet flexible,

When you are able to clear up the negative thought and emotional patterns that govern your life, and shift your new-found energy towards growth opportunities and relationships that nourish you, incredible changes are possible.

I look forward to seeing you in class! Bring a notebook and pencil if you can.