🥊 Fitness Boxing for Beginners | Beginner-Friendly Class

Fukuoka Boxing & Fitness | English Fight
Move your body. Meet good people.
Leave stronger than you came.
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Note:
Please RSVP by 4 PM on the day of class to help us prepare. 当日午後4時までにRSVPをお願いします

Fukuoka's friendliest fitness boxing workout ,entirely in English.
Small groups of 4, real technique, zero pressure.
Whether you've never thrown a punch or
you're a regular at the gym, you'll fit in from day one.

What Makes Us Different

• Max 4 people per class = more coaching than any group class in the city
• Fitness-focused boxing , no sparring, no contact, no pressure
• Built for connection , locals and foreigners training side by side
• English-speaking coach , Japanese support available
• Come as you are , every fitness level welcome

🥊 Boxing for Starters | Real Moves, Relaxed Mood
What This Class Is A 60-minute small-group session that blends real boxing technique with a full-body workout. You'll learn how to stand, move, and punch with purpose — then put it to work on mitts and the heavy bag. It's a proper workout, but the vibe is relaxed and social. Most people stay after class to chat.
No experience needed. Just show up.

Class Flow (60 min)
Welcome & Warm-Up — 5 min Quick intros, light mobility to prep the body.
Mobility & Prep — 10 min Foam rolling and dynamic stretches for shoulders, hips, and core. Prevents injury, sets up good movement.
Strength & Cardio — 10 min Bodyweight circuit, core work. Scales to your level.
Boxing Basics — 30 min Stance, footwork, punches. One-on-one mitt work with the coach. Heavy bag for rhythm and power. Ladder drills for agility.
Cool Down & Chat — 5 min Stretching, deep breathing, and free English conversation. The part where friendships happen.

📍 Location Zeal Boxing Fitness 1F Daitō Mansion 103, 2-4-5 Yakuin, Chuo-ku, Fukuoka Short walk from Yakuin Station.
🕒 When Every Thursday, 7:00 PM – 8:00
Be here 5 minutes before class.

💰 Price

• First-Timer Trial: ¥1000
• Drop-In: ¥2750
  • Payment method: PayPay (no cash)

🎒 What to Bring

• Workout clothes (come dressed)
• Indoor shoes
• Water and towel Free glove rental. Changing room available for members.

🗣 Language Class is in English. Japanese support available.
This class is for you if you:

• Want to try boxing without the intensity of a fight gym
• Prefer small, friendly groups over crowded classes
• Want to feel stronger through movement, not punishment
• Are looking to meet Japanese and foreign friends in Fukuoka

Why People Keep Coming Back It's more than a workout. You'll move, sweat, laugh and walk out with new friends, not just sore shoulders. Many of our members came for the boxing and stayed for the community.

⚠️ Before You RSVP

• Only 4 spots per class — please only RSVP if you can commit
• Cancel at least 24 hours in advance if something comes up

Ready to Try? Grab one of the 4 spots. See you Saturday.