6-7pm Class

Hello there!

This meetup is an adult fitness group led by myself. All levels of fitness are welcome. Adaptations to suit your level of ability will always be offered. We meet on the beautiful turf field at the Rabbit Hill Park Football Complex. The field is in full sun, but there will be shade (and shelter from the rain) where you put your bag down.

It is $10 per class. Your first class is free, so come join us and see if you like it!

Total workout time will be ~50 minutes. The approximate structure of the classes will be:
Warm-up (5-10 min)
Cardio (10-20 min)
Strength & Balance (10-20 min)
Stretching (5-15 min)
Meditation/Savasana (1-5 min)

YOU NEED:
Water
$10 cash or Venmo: Brandon-Strellis
Shoes you can run around in
Sunscreen/Hat/Sun Glasses
*** Please RSVP -- this helps me plan the workout :) ***

Please reach out if you have any questions!