Free Workout & 5K Ruck – Goruck Takeover at CrossFit Cleveland

### 🪖 Goruck Takeover at CrossFit Cleveland – Free Community Event

Join us this Saturday at 10:00am for a Goruck-style “Train with Sand” workout followed by a 5K Community Ruck through Downtown Rocky River and into the Metroparks.

This event is free and open to everyone — no CrossFit or rucking experience needed! Our coaches will guide you through a fun, full-body workout using sandbags, sand balls, and more, then lead a scenic 5K ruck at your own pace.

📍 CrossFit Cleveland, 19910 Ingersoll Dr, Rocky River
🕙 Workout: 10:00am | Ruck: 11:00am
👟 All fitness levels welcome

Rucking has been featured in the New York Times and by Dr. Peter Attia as one of the best ways to build strength, endurance, and longevity.

Come see why!

RSVP now — bring a friend and let’s move together!