Hacking the Body-Mind: 3 Practical Exercises for Changing How You Think & Feel

Hacking the Body-Mind: 3 Practical Exercises for Changing How You Think & Feel

This event is sponsored by The Free Thinker Institute Meetup Group,
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Ancient philosophers to modern scientists share the belief that the mind and body are always talking to each other.

The question is: where are you in the conversation?

During the course of the evening, I'll show you some simple, repeatable techniques I use regularly in my RESET MethodTM work with clients:
## Exercise 1 — Emotional Muscle BuildingTM
## Exercise 2 — Flip Your ScriptTM: Changing Internal Voices
## Exercise 3 — Seishindo BreathtakingTM

Who, am I? I'm Joel Elfman, coach, hypnotist, and NLP trainer. For over 20 years, I've been helping people integrate mind, body, and everything in between. I'm the creator of the RESET MethodTM and EMB (Emotional Muscle BuildingTM), which draws upon somatic, energetic, and hypnotic practices to help clients create real, lasting change.

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Joel Elfman – http://www.bodymindhypnotic.com
[bodymindhypnotic@gmail.com](mailto:bodymindhypnotic@gmail.com)