- Goddess Yoga & Wine: (you need to experience this!)Sedona Hot Yoga, Sedona, AZ
Goddess yoga is a sensuality based, somatic movement practice. In other words, goddess yoga has got very little to do with toxic new age shit. I was put off by the name myself, until I experienced it.
Goddess yoga was started by Holly - a Sedona local.
AND one of our very own members (Sara) will be teaching this class on Sunday!!!
In other words, YOU NEED TO COME TO THIS CLASS!
It is NOT heated, since we're in summer.
What we will do:
- do a goddess yoga class
- drink a glass of wine, snack, dinner, or soda at Vino de Sedona (personally I might snack with wine :D)
- You can totally come for one or the other but I recommend both. For the yoga portion, it's good to have a shared common experience. For the wine portion, it's good to actually talk to other women in a meaningful way.
I recommend you:
- reserve your spot on the Sedona Hot Yoga website. If you pay in person, it gets very chaotic very quickly at the entrance
- Bring a water bottle. You'll need water in this class!
- Bring your own mat - but if you don't have one, you can borrow one from the studio
- Arrive 10-15 minutes early