Bear Movement with Roy Belzer (Virtual)

Enjoy a movement and exercise class that's supportive, body-positive, and empowering.

Class Description:

This is a mobility practice for all levels. It's going to be fun and supportive!

• No weights or equipment
• No experience needed.
• You will learn how to move your body in a way that works for you
• You will tie your breath and movement into your intentions for the new year

Ticket Info:

Buy your ticket to this single event at
https://www.eventbrite.com/e/bear-mobility-with-roy-belzer-virtual-tickets-1409327238709?aff=oddtdtcreator

OR

Subscribe to Beyond Belly for monthly movement, meditation, community discussions, and fun virtual meet-ups at www.coachcub.com/beyondbelly

We offer financial support if you are a student, unemployed or underemployed. Email us at jon@coachcub.com to register that way.

Instructor Bio:

Roy Belzer believes that fitness can change lives.

As a personal trainer, his mission is to help people build a fuller, happier, and healthier relationship with themselves. Fitness should be something that is available to everyone - no matter their body type, their identity or their preference for exercise.

Through a whole-body, positive-thinking approach, Roy challenge my clients to outdo themselves and achieve things that they never considered possible.

Learn more about Roy here.

FAQs:

Do I need a mat or any equipment?
Nope! Everything you need will be provided.

Do I need to have experience with fitness or gyms?
No, this class is for all levels, including absolute beginners.

What should I wear?
Wear whatever is comfortable for you. Shirt and shorts are required (you can take your shirt off if you're hot though!)

!! Be sure to RSVP at https://www.eventbrite.com/e/bear-mobility-with-roy-belzer-virtual-tickets-1409327238709?aff=oddtdtcreator