What we’re about
Want to achieve balance in your every day life? Try our free Sahaja Yoga Meditaiton
classes and learn simple meditation techniques you can use to experience true
meditation. We’ve all heard about meditation but sometimes are not sure how to
learn it or what to expect. There are many forms of meditations being offered which
can also make it difficult to know which true method one should try.
True meditation is best understood as a state of mental silence or ‘thoughtless
awareness’ in which one is fully alert and aware but free of the unnecessary
thoughts or worries that lead to many of life’s day to day stresses. This state of
silence occurs spontaneously when one learns how to focus on the experience of the
present moment, leading to a state of peace and calm. Through a simple process,
known as Self-Realisation (kundalini awakening), this meditative state can be quickly
established, maintained and, most importantly, enjoyed.
