Being Kind to Yourself When Others Are Not - Group MAP session

Are you someone who cares deeply for others but finds it hard to be kind, even to yourself, when you witness others are unkind?

In this 90-minute experiential and engaging workshop, we’ll explore kindness as a strength for navigating challenging times, helping you reconnect with your own resilience.

Workshop Highlights:

• The Power of Kindness
  Discover why kindness is essential for well-being and resilience, and experience a grounding visualization to practice gratitude and kindness to yourself.
• Releasing Emotional Tension Through MAP
  Using the MAP Method™—a neuroscience-based approach to help the mind process and neutralize emotional triggers—we’ll guide you through a session to release stress and tension related to unkindness and global uncertainties.
• Anchoring Inner Peace
  End with a gentle loving-kindness meditation to nurture inner calm and self-compassion.

Join us to deepen your connection with kindness and strengthen your ability to respond with peace, even in difficult times.