Stress/Anxiety Management Group

This group is designed to provide education, emotional support, coping skills and therapeutic interventions to assist participants in managing stress anxiety and related emotional challenges.

This is a paid group open to the public and sessions will include discussion, skill building exercises, lessons on the proper application of cognitive strategies and EMDR informed stress reduction techniques.
Members are expected to respect the privacy of others and agree not to share personal information discussed in the group outside of sessions. while the facilitator will maintain Confidentiality within legal and ethical limits as a licensed mental health practitioner, Confidentiality among group members cannot be absolutely guaranteed.

if distress arises participants are encouraged to communicate with the facilitator for support.

The group is not intended for crisis services or emergency mental health care. Individuals experiencing thoughts of harming themselves or others should seek immediate emergency assistance or contact emergency services.

By participating in this group, you acknowledge that you understand the nature and purpose of the group and agree to participate voluntarily.