Be Healthier Transformation in 90 days
Details
90-Day Group Fat Loss Program:
Become Healthier Transformation
Event Overview:
Join our 90-Day Group Fat Loss Program designed to help you shed excess fat and embrace a healthier lifestyle in just three months. This comprehensive program is tailored for a group of motivated individuals committed to transforming their bodies and boosting their overall well-being.
( As the organiser is obese and want to form a group of like minded personel to be healthier in 90 days)
Key Features:
- **Daily Calories calculations .
- Participant led Workouts: Engage in a mix of cardio, strength training, and flexibility exercises led by experienced fitness trainers.
- Weekly Group Sessions: Attend supportive group meetings to discuss progress, share experiences, and stay motivated.
- Health Monitoring: Regular check-ins and assessments to track your progress and adjust your plan as needed.
- Educational Workshops: Learn about nutrition, exercise, and sustainable lifestyle changes through interactive workshops.
- Community Support: Build a network with your fellow participants for mutual encouragement and accountability.
Program Schedule:
- Week 1-4: Foundation Phase
- Introduction to healthy eating habits
- Basic workout routines to build endurance
- Goal setting and progress tracking
- Week 5-8: Intensification Phase
- Advanced nutrition strategies
- High-intensity workout sessions
- Mid-program assessment and adjustments
- Week 9-12: Optimization Phase
- Fine-tuning diet and exercise plans
- Focus on long-term habit formation
- Final assessment and celebration of achievements
Who Can Join:
This program is ideal for individuals who:
- Are committed to losing fat and improving their health
- Prefer a structured, group-based approach to fitness and nutrition
How to Enroll:
Spaces are limited to ensure personalized attention. Register today to secure your spot and embark on a transformative journey towards a healthier, fitter you!
Contact Information:
For more details or to sign up, please contact:
- Email: javierneohh@gmail.com
Subject: Be healthy Transformation in 90days - Phone: 93855687