This workout is for any youth athletes that want to learn the basics of D1 Warmups, Form Runs, Sprint Work, and Testing.

We will go over:

Broad Jump
Vertical Jump
T Test
3 Cone (Pro Agilility)
Etc.

Athletes must be at least 8 years of age and parent with them for this event. No parents will be allowed to talk to or "coach" their kids while in session. For your kids to get the most of of this coaching they need to spend time with their coach without distraction from other kids or their parents.

Andrew lee

MIDLOTHIAN SPORTS SPEED

Sports & Fitness

Youth Soccer

Baseball

Softball

Strength & Conditioning

Group Fitness Training

Fitness

Flexibility & Mobility

Mobility

Injury Prevention

Personal Training

Recreational Sports

Sports and Recreation

Running

Sports and Socials

Healthy Living

Tracey

Christine Banister Wilson

Kimberly Richey

Courtney

Darren

Shawn Jones

Fundamentals of D1 Sports Testing

Own Touch Southside

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MIDLOTHIAN SPORTS SPEED

Fundamentals of D1 Sports Testing

MIDLOTHIAN SPORTS SPEED

Details

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