THE MEAL BEFORE YOM KIPPUR

# PRE-FAST DINNER AT POPPIE'S DELRAY

## Details

Before we fast for Yom Kippur, we will meet at Poppie's Deli in Delray.
Order whatever you want to off their menu.
https://www.poppiesrestaurantanddeli.com/food-menu.html
Poppies Restaurant & Deli is located at 4900 Linton Blvd, Delray Beach, FL. This family-friendly establishment offers a diverse menu and a welcoming atmosphere, making it a popular dining choice in the area
The pre-fast dinner for Yom Kippur, known as Seudat HaMafseket, is a significant meal that takes place before the fast begins at sunset. This meal is designed to prepare individuals for the 25-hour fast ahead, focusing on nourishment and hydration.
Key Aspects of the Pre-Fast Dinner:

• Timing: Typically held in the late afternoon or early evening, just before the fast starts.
• Food Choices: It is advisable to eat light, easily digestible foods. Common options include:
• Fish and poultry
• Whole grains and fiber-rich foods
• Low-sodium dishes to avoid dehydration.
• Hydration: Drinking plenty of water is crucial to stay hydrated throughout the fast.
• Traditions: The meal often includes festive elements, such as dipping challah in honey, symbolizing sweetness.

The goal is to eat a balanced meal that sustains energy without causing discomfort, ensuring a smoother fasting experience.