About us
Welcome to our Gilbert Stress Relief & Nervous System Reset Meetup! We are a group focused on promoting holistic healing through body-mind-spirit practices. Join us to discover natural solutions for chronic pain, self-help techniques for managing anxiety, and strategies for avoiding burnout. Whether you are seeking peace of mind, relaxation, or improved emotional well-being, this group is here to support you on your journey to better health and balance. Let's come together to cultivate a sense of calm and cultivate a healthier, happier life.
You do not need experience to join-only a willingness to care for yourself.
Come as you are. Leave feeling lighter, calmer, and more regulated.
Upcoming events
7
- $50.00
Sound + Light + Breathwork Nervous System Reset
Gilbert, AZ 85296, Gilbert, Ar, USStart with an hour of sound and color to calm your system and create safety. Crystal bowls & shifting lights guide you into effortless relaxation. Followed directly with a guided breathwork session to help move patterns that feel stuck. No experience needed. Just breathe, receive, and allow the breath to release what your body is ready to let go of. Maximum 6 guests. You’ll receive an email from Amy with what to wear, how to prepare, and location details from Amy@introspectivewithamy.com (check spam week of your event).
$50 per person, no pacemakers allowed.
Please complete waiver & intake form before attending.1 attendee - $50.00
Sound + Light + Breathwork Nervous System Reset
Gilbert, AZ 85296, Gilbert, Ar, USStart with an hour of sound and color to calm your system and create safety. Crystal bowls & shifting lights guide you into effortless relaxation. Followed directly with a guided breathwork session to help move patterns that feel stuck. No experience needed. Just breathe, receive, and allow the breath to release what your body is ready to let go of. Maximum 6 guests. You’ll receive an email from Amy with what to wear, how to prepare, and location details from Amy@introspectivewithamy.com (check spam week of your event).
$50 per person, no pacemakers allowed.
Please complete waiver & intake form before attending.1 attendee - $45.00
Sound Bath for Deep Stress Relief & Relaxation
Gilbert, AZ 85296, Gilbert, Ar, USJoin us for a deeply relaxing sound bath designed to help calm the nervous system, release stress, and restore inner balance. Through soothing vibrations from crystal bowls and other healing instruments, you’ll be guided into a restorative state that supports deep rest, grounding, and emotional reset.
No experience is needed-just come as you are and allow yourself to unwind, soften, and recharge.
6 people maximum. Watch for an email from Amy@Introspectivewithamy.com the week of your event for more information. (check spam or add Amy to your contact list)
Please complete waiver & intake form before attending.1 attendee - $45.00
Guided Introspective Breathwork® Journey 5/18 @ 6:30PM
Gilbert, AZ 85296, Gilbert, Ar, USExperience the power of a Guided Introspective Breathwork® Journey- a deeply supportive experience designed to help you release stress, regulate your nervous system, and reconnect with yourself. Through intentional breathing, guided support, and a safe space to turn inward, you may access emotional release, mental clarity, and profound inner insight. This journey invites you to quiet the outside world, move stagnant energy, and create space for healing, renewal, and lasting transformation. No prior experience is needed- just come as you are with an open mind and willingness to breathe. Add Amy@introspectivewithamy.com to email contacts or watch spam folder the week of your event for more details on how to prepare and where to park. $45 pp Venmo, Zelle, and PayPal available. Registration Link & Waiver
1 attendee
Past events
1
