FREE Community Yoga

Hi Friends,

I'm teaching a pop up "Stretch & Flow" yoga class at my boxing gym, Title Boxing Club!

This one-hour class is FREE (just show up by 12:30 p.m. to check-in and sign a waiver).

This is an ALL LEVEL class that's open to all and judgment-free. We will do some flow work to gently energize our bodies, focus on some longer stretches, do some breathwork, and most importantly, RELAX and UNPLUG.