1,119 members · Public group
For people who want to transform their lives through meditation, reflection and change of consciousness. Talks, courses and workshops which help to deepen our understanding of ourselves and the world we live in.
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Forest Bathing Calm your body and mind Forest bathing, or Shinrin-yoku in Japanese, means soaking in the nature through all of your senses to help you disconnect from the stress of everyday life. Forest bathing is slow, mindful walk in nature where you immerse yourself in the environment. It is a beautiful meditative experience where your mind quietens and senses are heightened. You will be guided on a journey of relaxation amongst the beautiful trees of Global Retreat Centre garden. Each session ends with herbal tea and an opportunity to share experiences. Please wear layers/waterproof clothes, wellies or waterproof shoes if wet, and bring a blanket and a hot water bottle if you feel the cold. To book please click on this link: https://tinyurl.com/5n984nff
Silence holds immense power, often overlooked in our noisy, fast-paced lives. Silence isn’t just the absence of sound; it’s the presence of calm, a state where the mind can reset and reflect. It allows us to connect with our inner selves and the world around us more deeply, fostering better understanding and empathy. Join us to discover how to silent your mind. No previous experience of meditation is required.
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