Meditation and Spirituality at the Global Retreat Centre

## Fear can quietly shape our decisions, limit our potential, and steal our peace. This half day retreat offers a gentle and reflective space to explore the roots of fear and discover pathways to greater freedom, courage, and trust.

Mike George - author of 16 books on what they don’t teach in school – self-understanding, emotional intelligence and how to be a brilliant human being. He brings wisdom, insight and humour to three of foundations of a fulfilling life – self-awareness, spiritual intelligence and continuous unlearning. His books include The 7 Myths About LOVE, The Wisdom of Personal Undevelopment and Don’t Get MAD Get Wise.

To book for this event please click onto this link:
https://tinyurl.com/mryejn32

Join us for an hour of meditation with music, silence and guided commentary to create powerful vibrations of peace for our world. Connect with hundreds of thousands of people around the world as we pass the baton from time zone to time zone.
Each Brahma Kumaris meditation centre around the world dedicates 1 hour at this time in their own time zone to generate powerful vibrations of peace and love for our world.

To book for this event please follow this link:
https://tinyurl.com/ysk4x7bs

Forest Bathing
Join us in the beautiful garden in full bloom. Relax your whole body and time to soak in the warmth of the sun and the rich sounds of summer. Come away feeling relaxed and energised.

Benefits:
can reduce blood pressure,
lowers lower stress levels
boosts the immune system
improves concentration
Improves wellbeing
You will be guided on a journey of relaxation amongst the beautiful trees of Global Retreat Centre garden.
Each session ends with tea and an opportunity to share experiences.
Bring a mug for tea, something waterproof to sit on and a hot water bottle if you feel cold.

To book please click on this link: https://tinyurl.com/5csumw7s