Meditation and Spirituality at the Global Retreat Centre

For some of us there is the feeling that it is an impossible task to be able to slow down and to attain a sense of inner peace. However, this is in fact something that every human being can achieve with guidance and concentration.
Whatever we choose to place in our consciousness is going to filter out into our attitudes, our vision, our behavior, and ultimately into the world we create around us.
Your life is based upon the consciousness in which you choose to live.
As we learn to raise our consciousness every other part of our lives necessarily is impacted. Generally in the world today, we live in a state of material consciousness, body consciousness and this leads to the generation of difficult emotions, waste thoughts, negative thoughts and the conflicts and difficulties that arise.
To be in soul consciousness enables me to find solutions both to my own personal relationship with myself also in my relationships with others.
Let us explore in two 20-minute guided meditations the power of soul consciousness.

Step away from the busyness of life and reconnect with what truly matters. Explore practical tools for creating balance, nurturing your wellbeing, and cultivating lasting inner peace through reflection, self-care, and meditation.

Janita Hargoven
As a professional holistic health therapist, Janita uses spirituality to help bring a complete balance of wellbeing. She is an avid practitioner of Raja yoga meditation, incorporating spirituality as her lifestyle for over 28 years.

To book for this event please click onto this link:
https://tinyurl.com/mt9u43un

Forest Bathing
Join us in the beautiful garden in full bloom. Relax your whole body and time to soak in the warmth of the sun and the rich sounds of summer. Come away feeling relaxed and energised.

Benefits:
can reduce blood pressure,
lowers lower stress levels
boosts the immune system
improves concentration
Improves wellbeing
You will be guided on a journey of relaxation amongst the beautiful trees of Global Retreat Centre garden.
Each session ends with tea and an opportunity to share experiences.
Bring a mug for tea, something waterproof to sit on and a hot water bottle if you feel cold.

To book please click on this link: https://tinyurl.com/7ja5h6z5

Raja Yoga meditation is one powerful way of building a relationship with inner peace. It’s a gentle “union” — a connection between the light within me and the universal Divine light.
Through this connection, we begin to experience stability, clarity, and a sense of belonging to something greater. And with time, that inner shift becomes visible in our actions, our relationships, and the world around.