Meditation and Spirituality at the Global Retreat Centre

Forest Bathing
Calm your body and mind
Forest bathing, or Shinrin-yoku in Japanese, means soaking in the nature through all of your senses to help you disconnect from the stress of everyday life.
Forest bathing is slow, mindful walk in nature where you immerse yourself in the environment. It is a beautiful meditative experience where your mind quietens and senses are heightened.
You will be guided on a journey of relaxation amongst the beautiful trees of Global Retreat Centre garden.
Each session ends with herbal tea and an opportunity to share experiences.
Please wear layers/waterproof clothes, wellies or waterproof shoes if wet, and bring a blanket and a hot water bottle if you feel the cold.

To book please click on this link: https://tinyurl.com/ytkzauaz

Raja Yoga meditation gives you a clear spiritual understanding of yourself, where you begin to remember things about yourself that you once knew, but had long forgotten. You start to enjoy moments of silence and savour periods of introspection and reflection.
Meditation helps you disconnect from damaging habits of thought, feeling and reaction. This results in a conscious, positive release of energy which improves the quality of your attitude, actions, and interactions.

To book for this event please click on this link: https://tinyurl.com/mpzbemh4

Raja Yoga meditation brings an experience and understanding of the inner being, or soul. It enables us to enjoy moments of deep silence, and savour periods of introspection and reflection through which we begin to remember secrets about ourselves that we once knew, but had long forgotten.
These experiences bring about a positive change of consciousness, often with far-reaching benefits. Self-respect increases, and quality of relationships improves. Addictive habits of thought, feeling and behaviour start to fall away.
Four introductory sessions (called "The Journey Within"), held online, on four consecutive Thursdays from 7:00pm -8:15pm, lay the foundation for this change of outlook.
An intermediate course (called the Story of Immortality - secrets of the cycle of time), also of four sessions, goes deeper into an understanding of the soul and its journey through time, facilitating the practice of soul-consciousness and a sense of connection to the divine.
Finally, an advanced course (called Liberation in Life - freeing the soul) is offered for those wanting to learn more about regular study with the spiritual university, as a means of strengthening our ability to meet the challenges faced in everyday life.
Details of these courses can be sent to you, once the introductory course has been completed.

Follow this link to register for this course:
https://tinyurl.com/48nt2fvv

Raja Yoga meditation brings an experience and understanding of the inner being, or soul. It enables us to enjoy moments of deep silence, and savour periods of introspection and reflection through which we begin to remember secrets about ourselves that we once knew, but had long forgotten.
These experiences bring about a positive change of consciousness, often with far-reaching benefits. Self-respect increases, and quality of relationships improves. Addictive habits of thought, feeling and behaviour start to fall away.
Four introductory sessions (called "The Journey Within"), held on four consecutive Saturdays at the retreat centre from 10.00-11.30am, lay the foundation for this change of outlook.
An intermediate course, also of four sessions, goes deeper into an understanding of the soul and its journey through time, facilitating the practice of soul-consciousness and a sense of connection to the divine.
Finally, an advanced course is offered for those wanting to learn more about regular study with the spiritual university, as a means of strengthening our ability to meet the challenges faced in everyday life.
Details of these courses can be sent to you, once the introductory course has been completed.

To book for this event please click on this link:
https://tinyurl.com/2r6cwj8y