Meditation and Spirituality at the Global Retreat Centre

"Meditation insights" offers standalone sessions designed to explore meditation techniques, applicable in your daily life. Whether you're a beginner or an experienced practitioner, "Meditation Insights" invites you to build a meaningful and deeper connection with yourself and others.

Raja Yoga meditation gives you a clear spiritual understanding of yourself, where you begin to remember things about yourself that you once knew, but had long forgotten. You start to enjoy moments of silence and savour periods of introspection and reflection.
Meditation helps you disconnect from damaging habits of thought, feeling and reaction. This results in a conscious, positive release of energy which improves the quality of your attitude, actions, and interactions.

Raja Yoga meditation gives you a clear spiritual understanding of yourself, where you begin to remember things about yourself that you once knew, but had long forgotten. You start to enjoy moments of silence and savour periods of introspection and reflection.
Meditation helps you disconnect from damaging habits of thought, feeling and reaction. This results in a conscious, positive release of energy which improves the quality of your attitude, actions, and interactions. The course runs for 4 weeks on Thursdays from 7pm to 8:15pm. The registration link will be sent a day before the course starts.

Follow this link to register for this course:
https://tinyurl.com/58ey4rdx

Raja Yoga meditation gives you a clear spiritual understanding of yourself, where you begin to remember things about yourself that you once knew, but had long forgotten. You start to enjoy moments of silence and savour periods of introspection and reflection.
Meditation helps you disconnect from damaging habits of thought, feeling and reaction. This results in a conscious, positive release of energy which improves the quality of your attitude, actions, and interactions.